Reply With Quote......are you seriously gonna take that advice? Joking right?
advice from gym's nutritionist
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Thread: advice from gym's nutritionist
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06-22-2009, 02:38 PM #1Starting a fresh
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advice from gym's nutritionist
bulk diet:
breakfast: cereal (pref special k)
Protein portions should be the size of the palm of your hand
carb portions should be the size of ur closed fist.
as I am a hard gainer i should take two half serving of eas mass factor or similar shake twice a day.
Take one day off per week so i dont go nuts."Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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06-22-2009, 02:50 PM #2Iam only 1 but stil Iam 1 ELITE MEMBER
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QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others.
I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have.
Originally Posted by KelJu
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06-22-2009, 02:52 PM #3Starting a fresh
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im going to see what works for me personally.
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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06-22-2009, 02:55 PM #4Dookie
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Fire the free nutritionist ASAP! He/She is a douche! Then read the stickies.
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06-22-2009, 02:57 PM #5Starting a fresh
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Well im going to give it a try and see what happens with my gains, if nothing changes then ill try something else, listen to my body etc. whats a douche?
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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06-22-2009, 03:10 PM #6Thats Dr. Keke to you! ELITE MEMBER
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Sorry, but that advice does sound stupid as shit? Who the hell measures macros by the size of your body parts?
“I used to do drugs. I still do drugs. But I used to, too.”
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06-22-2009, 05:13 PM #7Senior Member ELITE MEMBER
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I know, I'd be eating way over maintenance if I compared my food to certain parts. Originally Posted by KelJu
You like how I did that, don't you.Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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06-22-2009, 05:23 PM #8"King of Cheat Meals" MODERATOR
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Tell your nutritionist they are a moron!
Ban 2 1/2 's !!!!!!
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Some Oooold Pics. All Natural. More to come soon...Still all natural
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06-22-2009, 05:32 PM #9It's a deep burn...
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Originally Posted by leg_press
"Can you please just shut the fuck up? You're blocking what could otherwise be a good thread discussion. No one cares about your shit " Juggernaut
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06-22-2009, 05:40 PM #105/3/1 BOARD REP
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Feel free to give the advice of your nutritionist a try. We'll still be more than happy to give you more effective advice in the future. Originally Posted by leg_press
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06-22-2009, 10:42 PM #11Iam only 1 but stil Iam 1 ELITE MEMBER
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leg_press, Is your gym's nutritionist fat? Just curious.
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others.
I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have.
Originally Posted by KelJu
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06-23-2009, 04:10 AM #12Senior Member ELITE MEMBER
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"Join Date: Nov 2002" < Have you not read any stickied or Builts post in the last 7 years?
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06-23-2009, 04:47 AM #135/3/1 BOARD REP
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Actually, you were offered sound advice a year ago here:
5 ft 9 roughly 140lbs
And here: Advise please
And you tried again here:
Mass gain diet
Our advice isn't going to change. FitDay is not difficult, you are being lazy. If you are too lazy to add in custom foods, then perhaps you should reevaluate how much you want your goals. Hugh Jackman's, Jason Statham's, and Ryan Reynold's diets were made for them, not for you. You can choose to follow our advice or not, but stop fucking making a new thread every six months asking for advice that you are going to ignore. You are not new to this site and you know what we are going to tell you.
Track your damn calories for a week and come back with numbers. We don't care if you use FitDay or a fucking abacus.
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06-23-2009, 10:55 PM #14"King of Cheat Meals" MODERATOR
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Good Job M11.
Makes it easier to ignore him now.Ban 2 1/2 's !!!!!!
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Some Oooold Pics. All Natural. More to come soon...Still all natural
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