Need help with abs.

Apocalypse · 06-28-2009, 09:11 PM

my abs use to be ok before, now that i started using amino acids my love handles and abs got big its like i added 20 pounds of fat to my abs lol, i use to weigh around 207 now i weigh 228.
In 1 month of using amino acid i gained like 21 pounds of gut lol where did i go wrong?

i'm scared to drink protein shakes now with this problem.

Tank316 · 06-28-2009, 09:28 PM

Quote:

Originally Posted by Apocalypse

my abs use to be ok before, now that i started using amino acids my love handles and abs got big its like i added 20 pounds of fat to my abs lol, i use to weigh around 207 now i weigh 228.
In 1 month of using amino acid i gained like 21 pounds of gut lol where did i go wrong?

i'm scared to drink protein shakes now with this problem.

21 lbs of fat in 1 month....

Start off by posting your daily diet and workout program.

**Built** · 06-28-2009, 09:49 PM

Good call.

Seriously, 21 lbs from amino acids? What do you do, sprinkle them on a bowl of shortening and corn syrup?

Apocalypse · 06-28-2009, 10:19 PM

lol the only problem i would have with my diet is at lunch time at work eating a pizza and drinking soda here and there but at home i eat good.
i know pizza and soda can do it to you but i never had a problem before with my weight maybe my Metabolism isn't the same anymore. i wonder if the problem was from taking amino acids and drinking to many muscle milk drinks. i stopped the pills and the protien shakes, and the garbage i use to eat at work. its been 2 weeks now. And i'm starting to loose some weight now i lost alrdy 6 pounds.

nkira · 06-29-2009, 12:45 AM

You really should post your diet....fitday it & also your workout.

It's not possible to get macro number's from what ever diet you have posted.

Don't jump to conclusion's, metabolism you say? We say diet & workout!

jordybb · 06-29-2009, 01:43 AM

Hey first you have to loos your weight , its increasing ,

start weight loosing programs and reduce your diet ...

jhawkin1 · 06-29-2009, 08:17 AM

Too many musclemilk drinks will make you fat and weak! Eat REAL protein- chicken breast, turkey breast, egg whites (w/ a few yolks), snack on almonds (heatlhy fats), or raw nuts at work, salmon (combo of healthy fats and high in protein) is a good dinner with plenty of veggies- spinach, broccoli, asparagus, etc.

Balanced diet, with caloric deficit while lifting heavy weights will get you were you need to go- diet is the most important aspect though. Post your numbers either here or on fitday.com.
Protein should be up to at least 1g/lb of body weight.

Apocalypse · 06-30-2009, 08:31 PM

i dont have a set diet yet thats why i havn't posted any yet, i just try to eat breakfast lunch and dinner and take amino acids and muslcemilk drinks.
But i'm gonna get serious on a diet soon tho. But thx for the help guys

06-28-2009, 09:11 PM	#1
Apocalypse Registered User Join Date: Jun 2009 Location: ny Posts: 3	Need help with abs. my abs use to be ok before, now that i started using amino acids my love handles and abs got big its like i added 20 pounds of fat to my abs lol, i use to weigh around 207 now i weigh 228. In 1 month of using amino acid i gained like 21 pounds of gut lol where did i go wrong? i'm scared to drink protein shakes now with this problem.

06-28-2009, 09:49 PM	#3
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,064	Good call. Seriously, 21 lbs from amino acids? What do you do, sprinkle them on a bowl of shortening and corn syrup? Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

06-29-2009, 08:17 AM	#7
jhawkin1 Registered User Join Date: Aug 2007 Posts: 496	Too many musclemilk drinks will make you fat and weak! Eat REAL protein- chicken breast, turkey breast, egg whites (w/ a few yolks), snack on almonds (heatlhy fats), or raw nuts at work, salmon (combo of healthy fats and high in protein) is a good dinner with plenty of veggies- spinach, broccoli, asparagus, etc. Balanced diet, with caloric deficit while lifting heavy weights will get you were you need to go- diet is the most important aspect though. Post your numbers either here or on fitday.com. Protein should be up to at least 1g/lb of body weight. Goal: 8% Body Fat, maintain majority of muscle mass New Years Resolution: Build up my lower body Last edited by jhawkin1 : 06-29-2009 at 08:18 AM. Reason: PROTEIN mention :(- broke the Cardinal Rule for this forum!

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06-28-2009, 10:19 PM	#4
Apocalypse Registered User Join Date: Jun 2009 Location: ny Posts: 3	lol the only problem i would have with my diet is at lunch time at work eating a pizza and drinking soda here and there but at home i eat good. i know pizza and soda can do it to you but i never had a problem before with my weight maybe my Metabolism isn't the same anymore. i wonder if the problem was from taking amino acids and drinking to many muscle milk drinks. i stopped the pills and the protien shakes, and the garbage i use to eat at work. its been 2 weeks now. And i'm starting to loose some weight now i lost alrdy 6 pounds.

06-29-2009, 01:43 AM	#6
jordybb Registered User Join Date: Jun 2009 Location: usa Posts: 8	Hey first you have to loos your weight , its increasing , start weight loosing programs and reduce your diet ...

06-30-2009, 08:31 PM	#8
Apocalypse Registered User Join Date: Jun 2009 Location: ny Posts: 3	i dont have a set diet yet thats why i havn't posted any yet, i just try to eat breakfast lunch and dinner and take amino acids and muslcemilk drinks. But i'm gonna get serious on a diet soon tho. But thx for the help guys