does a clean bulk reduce bodyfat %

the_leprechaun · 07-01-2009, 05:16 AM

so lets say your on a clean bulk with minimal fat gain (im thinking about a ud 2.0 bulk) would this actually reduce your overall bodyfat % as your increasing your lbm but bodyfat is satying the same? or am i totally wrong and this is a retarded question?

gtbmed · 07-01-2009, 08:38 AM

Bodyfat isn't staying the same. Most bulks are accompanied by gains in bodyfat, however minimal they are. The goal of a clean bulk is simply to limit these gains in bodyfat, but I don't think they can be completely avoided.

nkira · 07-01-2009, 09:05 AM

Agree. It can't be completely avoided, thats why we proceed to cutting after bulking.

Quote:

Originally Posted by gtbmed

Bodyfat isn't staying the same. Most bulks are accompanied by gains in bodyfat, however minimal they are. The goal of a clean bulk is simply to limit these gains in bodyfat, but I don't think they can be completely avoided.

kyoun1e · 07-01-2009, 11:55 AM

Doesn't one's P-ratio drive muscle vs fat gain during a bulk? Primarily anyways.

KY

the_leprechaun · 07-01-2009, 01:52 PM

if a ud 2.0 bulk worked(which i hope it does) then you are adding lean mass, while fat is staying the same, so your increasing your overall bodyweight. so the overall bodyfat % is actually going down

07-01-2009, 05:16 AM	#1
the_leprechaun Registered User Join Date: Mar 2005 Location: Dublin,IRELAND Posts: 156 Photos: 1	does a clean bulk reduce bodyfat % so lets say your on a clean bulk with minimal fat gain (im thinking about a ud 2.0 bulk) would this actually reduce your overall bodyfat % as your increasing your lbm but bodyfat is satying the same? or am i totally wrong and this is a retarded question?

07-01-2009, 08:38 AM	#2
gtbmed Greg Join Date: Sep 2008 Location: Atlanta Posts: 370	Bodyfat isn't staying the same. Most bulks are accompanied by gains in bodyfat, however minimal they are. The goal of a clean bulk is simply to limit these gains in bodyfat, but I don't think they can be completely avoided. gtbmed's strength journal

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07-01-2009, 11:55 AM	#4
kyoun1e Registered User Join Date: Feb 2009 Location: Scituate MA Posts: 263 Photos: 6	Doesn't one's P-ratio drive muscle vs fat gain during a bulk? Primarily anyways. KY

07-01-2009, 01:52 PM	#5
the_leprechaun Registered User Join Date: Mar 2005 Location: Dublin,IRELAND Posts: 156 Photos: 1	if a ud 2.0 bulk worked(which i hope it does) then you are adding lean mass, while fat is staying the same, so your increasing your overall bodyweight. so the overall bodyfat % is actually going down