Whole Eggs Help With Weight Loss on Low Carb Diet!

**Prince** · 07-09-2009, 04:36 PM

Whole Eggs Help With Weight Loss on Low Carb Diet!

Carbohydrate restriction (with or without additional dietary cholesterol provided by eggs) reduces insulin resistance and plasma leptin without modifying appetite hormones in adult men.

Ratliff J, Mutungi G, Puglisi MJ, Volek JS, Fernandez ML.
Department of Nutritional Sciences, University of Connecticut, Storrs, CT 06269, USA.

Carbohydrate-restricted diets (CRDs) have been shown to reduce body weight, whereas whole egg intake has been associated with increased satiety. The purpose of this study was to evaluate the effects of additional dietary cholesterol and protein provided by whole eggs while following a CRD on insulin resistance and appetite hormones. Using a randomized blind parallel design, subjects were allocated to an egg (640 mg/d additional dietary cholesterol) or placebo (0 mg/d additional dietary cholesterol) group for 12 weeks while following a CRD. There were significant reductions in fasting insulin (P < .025) and fasting leptin concentrations (P < .01) for both groups, which were correlated with the reductions in body weight and body fat (P < .05 and P < .01, respectively). Both groups reduced insulin resistance as measured by the homeostatic model assessment of insulin resistance (P < .025). There was a significant decrease in serum glucose levels observed after the intervention. We did not observe the expected increases in plasma ghrelin levels associated with weight loss, suggesting a mechanism by which subjects do not increase appetite with CRD. To confirm these results, the subjective measures of satiety using visual analog scale showed that both groups felt more "full" (P < .05), "satisfied" (P < .001), and "wanted to eat less" (P < .001) after the intervention. These results indicate that inclusion of eggs in the diet (additional dietary cholesterol) did not modify the multiple beneficial effects of CRD on insulin resistance and appetite hormones.
PMID: 19410978 [PubMed - indexed for MEDLINE]
Related articles

* A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. Am J Clin Nutr. 2005 Jul; 82(1):41-8.

[Am J Clin Nutr. 2005]
* The satiating effect of dietary protein is unrelated to postprandial ghrelin secretion. J Clin Endocrinol Metab. 2005 Sep; 90(9):5205-11. Epub 2005 Jul 12.
[J Clin Endocrinol Metab. 2005]
* Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes. Ann Intern Med. 2005 Mar 15; 142(6):403-11.
[Ann Intern Med. 2005]
* Dietary cholesterol from eggs increases plasma HDL cholesterol in overweight men consuming a carbohydrate-restricted diet. J Nutr. 2008 Feb; 138(2):272-6.
[J Nutr. 2008]
* Roles of leptin and ghrelin in the loss of body weight caused by a low fat, high carbohydrate diet. J Clin Endocrinol Metab. 2003 Apr; 88(4):1577-86.
[J Clin Endocrinol Metab. 2003]

jordyb · 07-13-2009, 12:12 AM

Thats interesting , thanx man , from now on i will eat full egg, i always leave yellow portion ...

shell37 · 07-13-2009, 07:42 AM

I am proof that you can eat eggs all day. Just had my blood work for the year. LDL: 74, HDL 87. I eat 3 eggs at least 4 days a week, sometimes 7-8 when I don't have time to make lunch for work I just take a bunch of hard boiled eggs. Twice a week I do one yoke with four whites. I have been eating like this for ten years. Every year my results are about the same. My Dr. wants to to know all about my diet. I tell him lots of red meat and eggs. I have also read a few Atkins books and I am impressed about how he goes in the science of why your cholesterol can dramatically lower while restricting carbs. I can recite it at the moment, but if anyone is interested I definitely will post more when I have some time.

07-09-2009, 04:36 PM	#1
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,397 Photos: 356	Whole Eggs Help With Weight Loss on Low Carb Diet! Whole Eggs Help With Weight Loss on Low Carb Diet! Carbohydrate restriction (with or without additional dietary cholesterol provided by eggs) reduces insulin resistance and plasma leptin without modifying appetite hormones in adult men. Ratliff J, Mutungi G, Puglisi MJ, Volek JS, Fernandez ML. Department of Nutritional Sciences, University of Connecticut, Storrs, CT 06269, USA. Carbohydrate-restricted diets (CRDs) have been shown to reduce body weight, whereas whole egg intake has been associated with increased satiety. The purpose of this study was to evaluate the effects of additional dietary cholesterol and protein provided by whole eggs while following a CRD on insulin resistance and appetite hormones. Using a randomized blind parallel design, subjects were allocated to an egg (640 mg/d additional dietary cholesterol) or placebo (0 mg/d additional dietary cholesterol) group for 12 weeks while following a CRD. There were significant reductions in fasting insulin (P < .025) and fasting leptin concentrations (P < .01) for both groups, which were correlated with the reductions in body weight and body fat (P < .05 and P < .01, respectively). Both groups reduced insulin resistance as measured by the homeostatic model assessment of insulin resistance (P < .025). There was a significant decrease in serum glucose levels observed after the intervention. We did not observe the expected increases in plasma ghrelin levels associated with weight loss, suggesting a mechanism by which subjects do not increase appetite with CRD. To confirm these results, the subjective measures of satiety using visual analog scale showed that both groups felt more "full" (P < .05), "satisfied" (P < .001), and "wanted to eat less" (P < .001) after the intervention. These results indicate that inclusion of eggs in the diet (additional dietary cholesterol) did not modify the multiple beneficial effects of CRD on insulin resistance and appetite hormones. PMID: 19410978 [PubMed - indexed for MEDLINE] Related articles * A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. Am J Clin Nutr. 2005 Jul; 82(1):41-8. [Am J Clin Nutr. 2005] * The satiating effect of dietary protein is unrelated to postprandial ghrelin secretion. J Clin Endocrinol Metab. 2005 Sep; 90(9):5205-11. Epub 2005 Jul 12. [J Clin Endocrinol Metab. 2005] * Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes. Ann Intern Med. 2005 Mar 15; 142(6):403-11. [Ann Intern Med. 2005] * Dietary cholesterol from eggs increases plasma HDL cholesterol in overweight men consuming a carbohydrate-restricted diet. J Nutr. 2008 Feb; 138(2):272-6. [J Nutr. 2008] * Roles of leptin and ghrelin in the loss of body weight caused by a low fat, high carbohydrate diet. J Clin Endocrinol Metab. 2003 Apr; 88(4):1577-86. [J Clin Endocrinol Metab. 2003] BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

07-13-2009, 12:12 AM	#2
jordyb Registered User Join Date: Jul 2009 Location: australia Posts: 9	Thats interesting , thanx man , from now on i will eat full egg, i always leave yellow portion ... Learn How to relax and concentrate, Physical Techniques to control : BLUSHER's MANUAL

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

07-13-2009, 07:42 AM	#3
shell37 Registered User Join Date: May 2009 Location: MO Posts: 13	I am proof that you can eat eggs all day. Just had my blood work for the year. LDL: 74, HDL 87. I eat 3 eggs at least 4 days a week, sometimes 7-8 when I don't have time to make lunch for work I just take a bunch of hard boiled eggs. Twice a week I do one yoke with four whites. I have been eating like this for ten years. Every year my results are about the same. My Dr. wants to to know all about my diet. I tell him lots of red meat and eggs. I have also read a few Atkins books and I am impressed about how he goes in the science of why your cholesterol can dramatically lower while restricting carbs. I can recite it at the moment, but if anyone is interested I definitely will post more when I have some time.