what can i put on chicken?

bill compton · 07-17-2009, 08:54 PM

this chicken and white rice is getting so nasty to me. is there anything i can put on it to give it some flavor?

largepkg · 07-18-2009, 10:33 AM

Saute up some veggies, diced tomatoes, and herbs you like. Pour over top of chicken and rice. There's tons of options with veggies alone to keep it interesting for you.

Personally I love broccoli, mushrooms, and garlic stir fry. I also saute up fresh diced tomatoes, garlic, and red pepper flake.

I use virgin olive oil for any med to high heat saute. EVOO will burn to quickly at higher temps.

robbins99 · 07-18-2009, 02:59 PM

Quote:

Originally Posted by bill compton

this chicken and white rice is getting so nasty to me. is there anything i can put on it to give it some flavor?

Try a fresh sprig of rosemary right into the chicken...adds flavor.
Also cyanne pepper is a great spice and adds flavor along with fat free salad dressing (try Italian herb) glaze chicken with it then broil.

**IainDaniel** · 07-18-2009, 03:50 PM

Ms.Dash seasoning.

maxpro2 · 07-19-2009, 03:23 AM

hot sauce is great

TrojanMan60563 · 07-19-2009, 10:28 AM

PENZEYS Spices Home Page

lots of good choices there...and some amazing salt free seasoning blends as well..

danzik17 · 07-19-2009, 11:45 AM

Hot salsa. Cut up some habaneros/jalapenos and make it spicy as hell.

bill compton · 07-19-2009, 12:34 PM

is soduim a problem?? is that some thimg i should factor in when pickin a topping

m11 · 07-19-2009, 12:43 PM

Quote:

Originally Posted by bill compton

is soduim a problem?? is that some thimg i should factor in when pickin a topping

no

sara · 08-02-2009, 09:21 PM

I add some spicy mustard after everything is cooked and ready to eat!

Zeus100 · 08-05-2009, 10:09 AM

My favorite spice is cumin.

Here's a simple rub for chicken (or pork)

1 tbs ground cumin
1 tbs ground corriander
1/2 tbs salt (more or less to taste)
1 tsp pepper

Mix and rub on to chicken before cooking.

MMmmmmm.. thinking about cumin makes my mouth water.

Zeus100 · 08-05-2009, 10:10 AM

Quote:

Originally Posted by sara

I add some spicy mustard after everything is cooked and ready to eat!

I do that too, or smear on some hummus afterwards.

DocHoliday · 08-18-2009, 06:09 PM

Small amounts of organic pickle relish, Salsa, or mustard work just fine!

07-17-2009, 08:54 PM	#1
bill compton Registered User Join Date: Jul 2009 Location: texas houston Posts: 14	what can i put on chicken? this chicken and white rice is getting so nasty to me. is there anything i can put on it to give it some flavor?

07-18-2009, 03:50 PM	#4
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,548	Ms.Dash seasoning. Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

07-19-2009, 11:45 AM	#7
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 3,074	Hot salsa. Cut up some habaneros/jalapenos and make it spicy as hell. Ron Paul 2012 Journal: danzik17's Log - 4-6 Week Strength/Bulk Journal: Sub 10% by April <old>

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07-18-2009, 10:33 AM	#2
largepkg FAT JESUS Join Date: Jun 2004 Location: S FLA Posts: 3,690 Photos: 2	Saute up some veggies, diced tomatoes, and herbs you like. Pour over top of chicken and rice. There's tons of options with veggies alone to keep it interesting for you. Personally I love broccoli, mushrooms, and garlic stir fry. I also saute up fresh diced tomatoes, garlic, and red pepper flake. I use virgin olive oil for any med to high heat saute. EVOO will burn to quickly at higher temps.

07-19-2009, 03:23 AM	#5
maxpro2 Registered User Join Date: Aug 2004 Posts: 1,122	hot sauce is great

07-19-2009, 10:28 AM	#6
TrojanMan60563 Registered User Join Date: Mar 2004 Location: The U-S of A Posts: 3,392 Photos: 1	PENZEYS Spices Home Page lots of good choices there...and some amazing salt free seasoning blends as well..

07-19-2009, 12:34 PM	#8
bill compton Registered User Join Date: Jul 2009 Location: texas houston Posts: 14	is soduim a problem?? is that some thimg i should factor in when pickin a topping

08-02-2009, 09:21 PM	#10
sara INK NOT MINK Elite Member Join Date: Mar 2003 Location: Earth Posts: 7,005 Photos: 5	I add some spicy mustard after everything is cooked and ready to eat!

08-05-2009, 10:09 AM	#11
Zeus100 Registered User Join Date: Jan 2009 Location: Calgary, Ab Posts: 37	My favorite spice is cumin. Here's a simple rub for chicken (or pork) 1 tbs ground cumin 1 tbs ground corriander 1/2 tbs salt (more or less to taste) 1 tsp pepper Mix and rub on to chicken before cooking. MMmmmmm.. thinking about cumin makes my mouth water.

08-18-2009, 06:09 PM	#13
DocHoliday Registered User Join Date: Aug 2009 Location: New Mexico Posts: 19	Small amounts of organic pickle relish, Salsa, or mustard work just fine!