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07-18-2009, 12:22 PM
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#1 |
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Registered User
Join Date: Jul 2009
Location: us
Posts: 1
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trying to get big
im 38 6 ft 175 im lifting 1 body part a day eating turkey burgers,chicken breasts,tilapia,tua,2 protien shakes,cottage cheese ad eggs why i am i not gaining weight?thank you
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07-18-2009, 12:33 PM
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#2 |
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www.liftstrong.com
Elite Member
Join Date: Jun 2008
Location: FL
Posts: 857
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You're not gaining weight because you are still eating fewer calories than you need.
Read the link in my signature and provide us with the specific information that is asked for if you are interested in more specialized advice.
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