my bulking diet

bodom · 07-30-2009, 12:43 PM

Im 6' 1'', 205lbs starting a bulk on sunday. Just wondering if you guys could check over my diet and help me out, thanks in advance.

B-fast 9am Fat/Carbs/Protein
1 scoop whey
2 packs oatmeal
2 scoops PB
16 oz water
meal total 21/79/40

Lunch 1 12pm
4 oz tuna
3 slices oat bread
1/2 cup rice
16 oz water
meal total 8/90/42

Lunch 2 3pm
1 chicken breast
1 cup rice
16 oz water
meal total 4/92/35

Dinner 6pm
1 glass milk
1 baked potato
16 oz water
whatever my mom makes for dinner, usually cleanish food
meal total ~30/~95/~25

Post Workout 9pm
2 scoop whey
1/3 cup craisens
64 oz water
meal total 2/41/48

Before Bed 12am
16 oz milk
1 scoop casein
16 oz water
2 scoop PB
meal total 16/39/48

DAILY TOTAL= Fat=81 Carbs=436 Protein=238 TOTALTOTAL=3425 kcals

i know im lacking in fats and carbs i just dont know where to add any more

juggernaut · 07-30-2009, 01:08 PM

Truthfully, youre putting too much emphasis on carbs, even though they are anabolic. I'd cut that in half and double up on fat and bring protein to about 250g.
What the fuck are craisens? Are they a fruit? Why would you add fructose in post workout? Cereal is a much better option. Chocolate milk too.

largepkg · 07-30-2009, 01:23 PM

Quote:

Originally Posted by juggernaut

Truthfully, youre putting too much emphasis on carbs, even though they are anabolic. I'd cut that in half and double up on fat and bring protein to about 250g.
What the fuck are craisens? Are they a fruit? Why would you add fructose in post workout? Cereal is a much better option. Chocolate milk too.

I agree but since he's on a bulk I don't see a problem with the fruit PWO. Also dropping the carbs would leave him with even less calories. I would say up the fats to increase your caloric intake if that's what your trying to do.

Add a couple tbs of evoo to each meal.

juggernaut · 07-30-2009, 03:07 PM

I told him to double up the fats. Carbs can be useful, but too many people make the mistake of using too many carbs.
Pubmed had a citing in which it reported cereal is much more beneficial.

largepkg · 07-30-2009, 04:00 PM

Quote:

Originally Posted by juggernaut

I told him to double up the fats. Carbs can be useful, but too many people make the mistake of using too many carbs.
Pubmed had a citing in which it reported cereal is much more beneficial.

I have selective sight.

bodom · 07-30-2009, 10:02 PM

craisens are like cranberrys dried out like raisens haha i use it to spike the insulin post workout and whats evoo?
thanks for the honest replies
what are some good fats to add?
should i get some olive oil in there somewhere?lol

bodom · 07-30-2009, 10:03 PM

oooooo extra virgin olive oil lmao i got ya =]

juggernaut · 07-31-2009, 07:14 AM

Quote:

Originally Posted by largepkg

I have selective sight.

but youre still a nice person and thats all that counts...not everyone can be as flawless as I am...

juggernaut · 07-31-2009, 07:17 AM

Quote:

Originally Posted by bodom

oooooo extra virgin olive oil lmao i got ya =]

fish
nuts
oils
olives
beef
avocado
yolks
mayo (yes mayo)
real butter
coconut
red meats

juggernaut · 07-31-2009, 07:22 AM

I had no problem hitting 200g of fat. Surprisingly, my joints never hurt, my complexion was great, my strength actually went up, and I did this all on 160g of carbs. I mean it really took off.

Incidentally, I'm the same height as you, but I weigh in at 224 at about 15% bodyfat. you sound as if you ar endo-meso, I may be wrong, but judging from your recent fat history, you're most likely built like I am. Pay close attention to the carbs-they can be necessary, but too much will hinder good gains.

How old are you?

bodom · 07-31-2009, 10:36 AM

alright time to go shopping haah thanks guys

juggernaut · 07-31-2009, 07:19 PM

bodom, dont fall into the Prohormone thing too. Just stick with BASIC stuff: Creatine Mono (cheaper can be better-dont bother with Gaspari and celltech) and and if money allows BCAAs. for a 17 year old kid, you have buckets of test running around in your system, ya lucky bastard.

juggernaut · 07-31-2009, 07:42 PM

Read this. Good stuff

Eating Optimally for Massive Size and Strength | Wannabebig

DocHoliday · 08-18-2009, 06:22 PM

Your cals are about right, fat a little high actually (should be 76), Carbs are high, protein could be higher. Aim for 40/40/20 macros.

m11 · 08-19-2009, 12:01 AM

Why the 40/40/20 ratio?

07-30-2009, 12:43 PM	#1
bodom Getting RIPPED Join Date: Mar 2009 Location: USA Posts: 73 Photos: 1	my bulking diet Im 6' 1'', 205lbs starting a bulk on sunday. Just wondering if you guys could check over my diet and help me out, thanks in advance. B-fast 9am Fat/Carbs/Protein 1 scoop whey 2 packs oatmeal 2 scoops PB 16 oz water meal total 21/79/40 Lunch 1 12pm 4 oz tuna 3 slices oat bread 1/2 cup rice 16 oz water meal total 8/90/42 Lunch 2 3pm 1 chicken breast 1 cup rice 16 oz water meal total 4/92/35 Dinner 6pm 1 glass milk 1 baked potato 16 oz water whatever my mom makes for dinner, usually cleanish food meal total ~30/~95/~25 Post Workout 9pm 2 scoop whey 1/3 cup craisens 64 oz water meal total 2/41/48 Before Bed 12am 16 oz milk 1 scoop casein 16 oz water 2 scoop PB meal total 16/39/48 DAILY TOTAL= Fat=81 Carbs=436 Protein=238 TOTALTOTAL=3425 kcals i know im lacking in fats and carbs i just dont know where to add any more 17 yrs old 6' 1'' 198lbs ~13% bf

07-30-2009, 10:02 PM	#6
bodom Getting RIPPED Join Date: Mar 2009 Location: USA Posts: 73 Photos: 1	craisens are like cranberrys dried out like raisens haha i use it to spike the insulin post workout and whats evoo? thanks for the honest replies what are some good fats to add? should i get some olive oil in there somewhere?lol 17 yrs old 6' 1'' 198lbs ~13% bf

07-30-2009, 10:03 PM	#7
bodom Getting RIPPED Join Date: Mar 2009 Location: USA Posts: 73 Photos: 1	oooooo extra virgin olive oil lmao i got ya =] 17 yrs old 6' 1'' 198lbs ~13% bf

07-31-2009, 10:36 AM	#11
bodom Getting RIPPED Join Date: Mar 2009 Location: USA Posts: 73 Photos: 1	alright time to go shopping haah thanks guys 17 yrs old 6' 1'' 198lbs ~13% bf

08-19-2009, 12:01 AM	#15
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	Why the 40/40/20 ratio? Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

07-30-2009, 01:08 PM	#2
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	Truthfully, youre putting too much emphasis on carbs, even though they are anabolic. I'd cut that in half and double up on fat and bring protein to about 250g. What the fuck are craisens? Are they a fruit? Why would you add fructose in post workout? Cereal is a much better option. Chocolate milk too.

07-30-2009, 03:07 PM	#4
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	I told him to double up the fats. Carbs can be useful, but too many people make the mistake of using too many carbs. Pubmed had a citing in which it reported cereal is much more beneficial.

07-31-2009, 07:22 AM	#10
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	I had no problem hitting 200g of fat. Surprisingly, my joints never hurt, my complexion was great, my strength actually went up, and I did this all on 160g of carbs. I mean it really took off. Incidentally, I'm the same height as you, but I weigh in at 224 at about 15% bodyfat. you sound as if you ar endo-meso, I may be wrong, but judging from your recent fat history, you're most likely built like I am. Pay close attention to the carbs-they can be necessary, but too much will hinder good gains. How old are you?

07-31-2009, 07:19 PM	#12
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	bodom, dont fall into the Prohormone thing too. Just stick with BASIC stuff: Creatine Mono (cheaper can be better-dont bother with Gaspari and celltech) and and if money allows BCAAs. for a 17 year old kid, you have buckets of test running around in your system, ya lucky bastard.

07-31-2009, 07:42 PM	#13
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	Read this. Good stuff Eating Optimally for Massive Size and Strength \| Wannabebig

08-18-2009, 06:22 PM	#14
DocHoliday Registered User Join Date: Aug 2009 Location: New Mexico Posts: 19	Your cals are about right, fat a little high actually (should be 76), Carbs are high, protein could be higher. Aim for 40/40/20 macros.

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