chicken, bacon and cream cheese sandwich

leg_press · 08-10-2009, 11:35 AM

I fell in love with these sandwiches when I worked at a local hospital, but it was on white bread with full fat cream cheese, fried back with the rind on etc. Done a but on tweaking:

1 skinless chicken breast halved lengthways

2 rashers of bacon bacon, grilled fat removed after cooking

1tbs low fat cream cheese

2 slices of thick wholemeal bread.

Hows it looking?

**Built** · 08-10-2009, 01:17 PM

Delicious!

I freaking LOVE bacon!

leg_press · 08-10-2009, 01:20 PM

Thinking of swapping back bacon for turkey bacon.

**Built** · 08-10-2009, 01:22 PM

leg_press · 08-10-2009, 01:24 PM

Quote:

Originally Posted by Built

Why?

The ammount of salt and fat in bacon. Going to experiment.

**Built** · 08-10-2009, 03:17 PM

Nothing wrong with a little salt. And a few pieces of bacon don't have THAT much fat!

**Merkaba** · 08-10-2009, 11:29 PM

Sounds good to me too! Woa. Might have to try it. Obviously you're not tracking your calories and macro nutrients...??

Otherwise eat up. I've been thinking about this local shop that has a friend green tomato BLT ....to DIE for.

GreenLit · 08-14-2009, 03:06 AM

I'll have to try this one day.

08-10-2009, 11:35 AM	#1
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,196 Photos: 4	chicken, bacon and cream cheese sandwich I fell in love with these sandwiches when I worked at a local hospital, but it was on white bread with full fat cream cheese, fried back with the rind on etc. Done a but on tweaking: 1 skinless chicken breast halved lengthways 2 rashers of bacon bacon, grilled fat removed after cooking 1tbs low fat cream cheese 2 slices of thick wholemeal bread. Hows it looking? "Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

08-10-2009, 01:17 PM	#2
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,115	Delicious! I freaking LOVE bacon! Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

08-10-2009, 01:20 PM	#3
leg_press Starting a fresh Join Date: Nov 2002 Location: England United Kingdom Posts: 1,196 Photos: 4	Thinking of swapping back bacon for turkey bacon. "Lift big, eat big, rest big" "Rome wasnt built in a day" "Go heavy or go home."

08-10-2009, 01:22 PM	#4
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,115	Why? Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

08-10-2009, 03:17 PM	#6
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,115	Nothing wrong with a little salt. And a few pieces of bacon don't have THAT much fat! Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

08-10-2009, 11:29 PM	#7
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,625	Sounds good to me too! Woa. Might have to try it. Obviously you're not tracking your calories and macro nutrients...?? Otherwise eat up. I've been thinking about this local shop that has a friend green tomato BLT ....to DIE for. Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

08-14-2009, 03:06 AM	#8
GreenLit Registered User Join Date: Jul 2009 Location: At home. Posts: 24	I'll have to try this one day.

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