Beginning of my Diet

CityHunter · 08-13-2009, 07:00 PM

So here I am to begin my diet and to have your advices to know how to succeed!

Age: 26
Tall: 6'4
Weight: 204,6
Bodyfat: around 15%
Goal: bigger muscle and be cut ( which means this guy 223 - Bodybuilding & Fitness Photo Gallery)

Here is my macronutrients stats:

Calories: 2830
Fat: 142,2
Carbs: 264,6
Proteines: 121,7

I was thinking to go on:

Calories: 2230
Fat: 100
Carbs: 150
Proteines: 200

Tell me what do you think??

m11 · 08-13-2009, 10:42 PM

Looks pretty good to me.

**Merkaba** · 08-13-2009, 11:24 PM

Soooo...which half of that goal are you trying to achieve, since you can't do both at one time.

CityHunter · 08-14-2009, 12:14 PM

The first one is where I am now, the second one is the one I'm gonna try to do

CarolinaMom · 08-14-2009, 05:30 PM

He means, u need to pick more muscle or be cut.

CityHunter · 08-14-2009, 11:38 PM

oh ok, sorry Merkaba I want to get more muscles.

Do you you think the diet I'm planning is ok?

m11 · 08-15-2009, 03:33 PM

How do you expect to gain muscle when you are decreasing your calories?

CityHunter · 08-15-2009, 06:20 PM

Ok so what would be the good diet?

m11 · 08-15-2009, 09:31 PM

If you are looking to put on weight, then it is the one that ultimate gets you to consume more calories than you need.

Your macronutrient profile looks fine if you are cutting, but if you want to gain weight, you need to add calories instead of restricting them.

08-13-2009, 07:00 PM	#1
CityHunter Registered User Join Date: Oct 2005 Posts: 134 Photos: 6	Beginning of my Diet So here I am to begin my diet and to have your advices to know how to succeed! Age: 26 Tall: 6'4 Weight: 204,6 Bodyfat: around 15% Goal: bigger muscle and be cut ( which means this guy 223 - Bodybuilding & Fitness Photo Gallery) Here is my macronutrients stats: Calories: 2830 Fat: 142,2 Carbs: 264,6 Proteines: 121,7 I was thinking to go on: Calories: 2230 Fat: 100 Carbs: 150 Proteines: 200 Tell me what do you think?? Last edited by CityHunter : 08-13-2009 at 07:43 PM.

08-13-2009, 10:42 PM	#2
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	Looks pretty good to me. Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

08-13-2009, 11:24 PM	#3
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,625	Soooo...which half of that goal are you trying to achieve, since you can't do both at one time. Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

08-15-2009, 03:33 PM	#7
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	How do you expect to gain muscle when you are decreasing your calories? Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

08-15-2009, 09:31 PM	#9
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	If you are looking to put on weight, then it is the one that ultimate gets you to consume more calories than you need. Your macronutrient profile looks fine if you are cutting, but if you want to gain weight, you need to add calories instead of restricting them. Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

08-14-2009, 12:14 PM	#4
CityHunter Registered User Join Date: Oct 2005 Posts: 134 Photos: 6	The first one is where I am now, the second one is the one I'm gonna try to do

08-14-2009, 05:30 PM	#5
CarolinaMom Registered User Join Date: Jul 2009 Location: NC Posts: 34	He means, u need to pick more muscle or be cut.

08-14-2009, 11:38 PM	#6
CityHunter Registered User Join Date: Oct 2005 Posts: 134 Photos: 6	oh ok, sorry Merkaba I want to get more muscles. Do you you think the diet I'm planning is ok?

08-15-2009, 06:20 PM	#8
CityHunter Registered User Join Date: Oct 2005 Posts: 134 Photos: 6	Ok so what would be the good diet?

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