Beginning of my Diet!!!!! WOW I need to readjust!

CityHunter · 08-30-2009, 06:04 PM

Hopefully Fitday exists and I really need to readjust my food, it should be ok for tommorow!

Just for fun take click and take a look to my stats today! ;-)

Image 2.png

m11 · 08-30-2009, 08:11 PM

looks like you ate well, at least.

CityHunter · 08-31-2009, 11:34 AM

Yeah lol but not properly.

I was worried about my carbs but Built told me it wasn't a problem. If I wanna go to 500 it's not a problem, same for protein. Today should be ok!

m11 · 08-31-2009, 11:46 AM

Yea, its not. Listen to her, and you'll be fine.

CityHunter · 08-31-2009, 03:19 PM

DiGiTaL · 08-31-2009, 04:48 PM

Not enough protein

CityHunter · 08-31-2009, 05:00 PM

I know Digital it was the first day. But Today I think I did pretty good!

Here are my stats:

DiGiTaL · 08-31-2009, 07:55 PM

Are you cutting? Bulking?

What are your stats? age? bf%?

m11 · 08-31-2009, 10:04 PM

His stats:

Age: 26
Tall: 6'4
Weight: 207
Bodyfat: around 12%
Goal: building muscle
Maintenance: 2700-2800

CityHunter · 09-01-2009, 10:48 AM

lol m11 is like a father for me!!!! He knows everything!!!!

CityHunter · 09-01-2009, 05:37 PM

Here is my stats for today.

I just realize that I need to eat vegetable and not only pasta!

I'll do that tommorow.

m11 · 09-01-2009, 07:52 PM

It's more so that you would benefit by getting adequate dietary fiber (~25g/day).

CityHunter · 09-02-2009, 04:45 AM

CityHunter · 09-04-2009, 08:58 AM

Ooops too many calories for yesterday!

CityHunter · 09-06-2009, 06:52 PM

I 'll see If I continue to gain weight quickly as now. If yes I 'll reduce my calories.

m11 · 09-06-2009, 07:27 PM

You can expect to put on a lot of water in the beginning as well. Give it some time to normalize out.

socialgym · 09-16-2009, 05:03 PM

Yes it really seems like you eat way too many carbs and not enough protein. Especially if you want to build muscle! You should eat more protein and/or take whey protein before and after you workout to help your muscles repair and build faster!

CityHunter · 09-19-2009, 09:19 AM

Master Built didn't say that at all....

08-30-2009, 06:04 PM	#1
CityHunter Registered User Join Date: Oct 2005 Posts: 135 Photos: 6	Beginning of my Diet!!!!! WOW I need to readjust! Hopefully Fitday exists and I really need to readjust my food, it should be ok for tommorow! Just for fun take click and take a look to my stats today! ;-) Image 2.png Last edited by CityHunter : 08-30-2009 at 06:12 PM.

08-30-2009, 08:11 PM	#2
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	looks like you ate well, at least. Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

08-31-2009, 11:46 AM	#4
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	Yea, its not. Listen to her, and you'll be fine. Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

08-31-2009, 03:19 PM	#5
CityHunter Registered User Join Date: Oct 2005 Posts: 135 Photos: 6	yep

08-31-2009, 04:48 PM	#6
DiGiTaL .::.:: Legend ::.::. Elite Member Join Date: Mar 2006 Location: Ca Posts: 1,466 Photos: 2	Not enough protein Stats: Weight: 183lbs \| BF: 13% My Cutting Journal come motivate me.

08-31-2009, 11:34 AM	#3
CityHunter Registered User Join Date: Oct 2005 Posts: 135 Photos: 6	Yeah lol but not properly. I was worried about my carbs but Built told me it wasn't a problem. If I wanna go to 500 it's not a problem, same for protein. Today should be ok!

08-31-2009, 07:55 PM	#8
DiGiTaL .::.:: Legend ::.::. Elite Member Join Date: Mar 2006 Location: Ca Posts: 1,466 Photos: 2	Are you cutting? Bulking? What are your stats? age? bf%? Stats: Weight: 183lbs \| BF: 13% My Cutting Journal come motivate me.

08-31-2009, 10:04 PM	#9
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	His stats: Age: 26 Tall: 6'4 Weight: 207 Bodyfat: around 12% Goal: building muscle Maintenance: 2700-2800 Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

09-01-2009, 10:48 AM	#10
CityHunter Registered User Join Date: Oct 2005 Posts: 135 Photos: 6	lol m11 is like a father for me!!!! He knows everything!!!!

09-01-2009, 07:52 PM	#12
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	It's more so that you would benefit by getting adequate dietary fiber (~25g/day). Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

09-02-2009, 04:45 AM	#13
CityHunter Registered User Join Date: Oct 2005 Posts: 135 Photos: 6	yep

09-06-2009, 07:27 PM	#16
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	You can expect to put on a lot of water in the beginning as well. Give it some time to normalize out. Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

09-16-2009, 05:03 PM	#17
socialgym Registered User Join Date: Sep 2009 Location: California, USA Posts: 5	Yes it really seems like you eat way too many carbs and not enough protein. Especially if you want to build muscle! You should eat more protein and/or take whey protein before and after you workout to help your muscles repair and build faster!

09-19-2009, 09:19 AM	#18
CityHunter Registered User Join Date: Oct 2005 Posts: 135 Photos: 6	Master Built didn't say that at all....

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