this looks good but does it work?

chiquita6683 · 09-05-2009, 08:58 PM

**Built** · 09-05-2009, 09:50 PM

If you eat fewer calories than your body requires, you will lose.

If you can figure out a way to do this without tracking or feeling hungry, you'll think it's magic. That's how Atkins worked for me, when I was fat. The weight MELTED off, I thought it was magic.

Turns out I was running a caloric deficit - the high fat diet was so satiating, I ate less.

When you eat less food than you require, you lose weight. No magic.

I remember when Marion was beta-testing this on some of the members of my forum. You might find it helps you run a deficit. If it does, it will work. If it doesn't help YOU run a deficit, it won't work.

chiquita6683 · 09-06-2009, 08:49 AM

Right! Thanx babe!

09-05-2009, 08:58 PM	#1
chiquita6683 Senior Member Elite Member Join Date: Jul 2003 Location: Florida Posts: 1,005 Photos: 2	this looks good but does it work? Cheat Your Way Thin We are what we repeatedly do. Excellence, then is not an act, but a habit. [Aristotle] What lies behind us, and what lies before us, are small matters compared to WHAT LIES WITHIN US [Emerson]

09-05-2009, 09:50 PM	#2
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,120	If you eat fewer calories than your body requires, you will lose. If you can figure out a way to do this without tracking or feeling hungry, you'll think it's magic. That's how Atkins worked for me, when I was fat. The weight MELTED off, I thought it was magic. Turns out I was running a caloric deficit - the high fat diet was so satiating, I ate less. When you eat less food than you require, you lose weight. No magic. I remember when Marion was beta-testing this on some of the members of my forum. You might find it helps you run a deficit. If it does, it will work. If it doesn't help YOU run a deficit, it won't work. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

09-06-2009, 08:49 AM	#3
chiquita6683 Senior Member Elite Member Join Date: Jul 2003 Location: Florida Posts: 1,005 Photos: 2	Right! Thanx babe! We are what we repeatedly do. Excellence, then is not an act, but a habit. [Aristotle] What lies behind us, and what lies before us, are small matters compared to WHAT LIES WITHIN US [Emerson]

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode