High fat foods after training

ti6ko · 09-07-2009, 01:31 PM

Any side effects of eating peanuts after training ?

danzik17 · 09-07-2009, 02:24 PM

Gas?

Nothing really "wrong" with having fats after training, it's just a bit more efficient to have lean protein and carbs. It's not going to have a devastating effect in either direction.

09-07-2009, 01:31 PM	#1
ti6ko Registered User Join Date: May 2008 Location: BG Posts: 94	High fat foods after training Any side effects of eating peanuts after training ?

09-07-2009, 02:24 PM	#2
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 3,074	Gas? Nothing really "wrong" with having fats after training, it's just a bit more efficient to have lean protein and carbs. It's not going to have a devastating effect in either direction. Ron Paul 2012 Journal: danzik17's Log - 4-6 Week Strength/Bulk Journal: Sub 10% by April <old>

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