Midnite

Hello everyone,

I'm 26,I'm 150lbs and 6'1.. My plan is to look ripped.

Alright.. Info Of Calories Without Whey..

Meal 1
Oatmeal Cup 1 300 Calories 27 Caboydrate Protein 5
Egg White 3 & 1 Whole egg Calories?
2 or 3 price of turkey bacon Calories?
Apple Juice 1 Cup 110 Calories Caboydrate 28
Apple Sauce 1/2 Cup Calories 50 Caboydrate 13

Meal 2
Yogurt Calories 170
Bread 2 Slice Calories 114 26 Caboydrate Protein 14
Better 2 tbsp Calories 100

Meal 3

Chicken Beast Calories 120 Protein 21
Brown Rice 1/2 cup Calories 334

Meal 4
Bread 2 Slice Calories 114 26 Caboydrate Protein 14
Better 2 tbsp Calories 100



Meal 5
Steak Calories?
Samlon 100 Calories Protein 19 ( with 2 is 100+100=200 Protein 19+19= 38)Caboydrate?
Broccoli 30 Calories Caboydrate 4
Spinach 30 Caboydrate 3 Protein 2
Brown Rice 1/2 cup Calories 334
Apple Sauce 1/2 Cup Calories 50 Caboyd
Apple Juice 1 Cup 110 Calories Caboydrate 28

that 2266 Calories?


I did a Calorie Calculator that I need. It Say:

Maintenance: 2359 Calories/day
Fat Loss: 1887 Calories/day
Extreme Fat Loss: 1415 Calories/day

Carbohydrate: 50%
Fat: 25%
Protein: 25%

Is that right or wrong?

or sould be like this:

Carbohydrate: 40%
Fat: 30%
Protein: 30%

Built

How many grams of pro, cho, fat?

Read the link in my sig on getting started. It's all laid out in there.

Wondering where to start? Confused? This will get you started.

Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)

UD2.Built - My UD2.0 setup.