Bulking : gain of mass

CityHunter · 09-09-2009, 05:35 AM

Hi,

Age: 26
Tall: 6'4
Weight: 207
Bodyfat: around 12%
Goal: building muscle
Maintenance: 2700-2800

I'm bulking and put my diet at:

Cal: 3300
prot: 200 or more
carb: 200 or more
fat: 100 tryning to stay around 95

My start weight : 205.03 ( August 13th)
My current weight : 213.63 ( September 9th)

My goal is to go to 231 lbs and then to stabilize for a while to build a maximum of lean mass.

What do you think?

mrlee83 · 09-09-2009, 10:03 AM

Im to am 26, 6'3 and 170lbs but after 8 weeks of a similier diet I'd actually lost weight. Im hitting 4900+ kcals a day now and im putting on a lb a week so far. So in answer I'd say it's more a case of a trial and error.
You need to make sure your eating every 2-3 hours and don't shy away from the good fats.
What's a typical days diet???

CityHunter · 09-09-2009, 10:24 AM

LOL I'm not an expert but I think what you're saying sucks

09-09-2009, 05:35 AM	#1
CityHunter Registered User Join Date: Oct 2005 Posts: 133 Photos: 6	Bulking : gain of mass Hi, Age: 26 Tall: 6'4 Weight: 207 Bodyfat: around 12% Goal: building muscle Maintenance: 2700-2800 I'm bulking and put my diet at: Cal: 3300 prot: 200 or more carb: 200 or more fat: 100 tryning to stay around 95 My start weight : 205.03 ( August 13th) My current weight : 213.63 ( September 9th) My goal is to go to 231 lbs and then to stabilize for a while to build a maximum of lean mass. What do you think?

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09-09-2009, 10:03 AM	#2
mrlee83 Registered User Join Date: Sep 2009 Location: essex uk Posts: 10	Im to am 26, 6'3 and 170lbs but after 8 weeks of a similier diet I'd actually lost weight. Im hitting 4900+ kcals a day now and im putting on a lb a week so far. So in answer I'd say it's more a case of a trial and error. You need to make sure your eating every 2-3 hours and don't shy away from the good fats. What's a typical days diet???

09-09-2009, 10:24 AM	#3
CityHunter Registered User Join Date: Oct 2005 Posts: 133 Photos: 6	LOL I'm not an expert but I think what you're saying sucks