14 Day PSMF log

**Built** · 09-14-2009, 06:19 PM

PSMF 11-12 days, then a two-day refeed.

Like I said in here:
http://www.ironmagazineforums.com/di...ml#post1925037 (14 Day PSMF log)

jmorrison · 09-14-2009, 06:23 PM

roger

jmorrison · 09-15-2009, 06:00 AM

14SEP09
Weight: 210.2

Woke up feeling great. No headache, and energy to boot. Abs coming in strongly, and general feelling of muscle hardness. Hunger is still there, but much more manageable.

Breakfast: Jennie-O turkey patty
160 cals, 1g carbs, 20g protein

Break: 1/3 cup Cottage Cheese and 6 slices of turkey breast
230 cals, 9g carbs, 26g protein

Lunch: 2 small/med boneless chicken breasts and whey shake
390cals, 3g carbs, 68g protein

Break: 6 slices of turkey breast
180 cals, 4g carbs, 18g protein

Afterworkout dinner: Eggbeater omelet with diced ham, double whey shake with non fat ricotta
400cals, 8g carbs, 95g protein

Totals: 1360cals, 25g carbs, 227g protein

I did better on the protein today, although still not up where I want it. Our grocery run was delayed this week, and my pickings are slim. Out of cottage cheese completely, and I can only eat so much turkey. The whey shakes are getting to me, and I also realized that my "super" whey shake contains creatine, which I was not taking, so that explains my water retention, basically making my weight log useless.

I feel worlds better today, especially after taking off my shirt in the gym to check my progress. It has only been a few days, and I am visually much more defined and harder. Vascularity sucks, but I THINK this has to do with my water retention. I really wish I wouldn't have messed with the creatine to better track my weight. I measured my waist size today just for the hell of it, and I am already down about 1/3 of an inch. Pants are loose. The skinny gods are happy.

jmorrison · 09-23-2009, 02:28 PM

Sorry for the late response. I was pulled off of the rig for a medical emergency involving my son. I have been in and out of the hospitol for several days, so this log will have to wait until the 1st, when I will be returning to work.

Built, if you would, delete this thread and I will start a new one on the 1st.

Thanks

**Built** · 09-23-2009, 05:00 PM

Oh, you poor thing!

I've locked the thread. When you are able to re-start, you can look over this one and re-build your plan when you start a new thread.

09-14-2009, 06:19 PM	#31
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,118	PSMF 11-12 days, then a two-day refeed. Like I said in here: http://www.ironmagazineforums.com/di...ml#post1925037 (14 Day PSMF log) Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

09-14-2009, 06:23 PM	#32
jmorrison Registered User Join Date: Mar 2009 Location: Alabama Posts: 325	roger You should bang this chick like a mountain gorilla ~ ROID

09-15-2009, 06:00 AM	#33
jmorrison Registered User Join Date: Mar 2009 Location: Alabama Posts: 325	14SEP09 Weight: 210.2 Woke up feeling great. No headache, and energy to boot. Abs coming in strongly, and general feelling of muscle hardness. Hunger is still there, but much more manageable. Breakfast: Jennie-O turkey patty 160 cals, 1g carbs, 20g protein Break: 1/3 cup Cottage Cheese and 6 slices of turkey breast 230 cals, 9g carbs, 26g protein Lunch: 2 small/med boneless chicken breasts and whey shake 390cals, 3g carbs, 68g protein Break: 6 slices of turkey breast 180 cals, 4g carbs, 18g protein Afterworkout dinner: Eggbeater omelet with diced ham, double whey shake with non fat ricotta 400cals, 8g carbs, 95g protein Totals: 1360cals, 25g carbs, 227g protein I did better on the protein today, although still not up where I want it. Our grocery run was delayed this week, and my pickings are slim. Out of cottage cheese completely, and I can only eat so much turkey. The whey shakes are getting to me, and I also realized that my "super" whey shake contains creatine, which I was not taking, so that explains my water retention, basically making my weight log useless. I feel worlds better today, especially after taking off my shirt in the gym to check my progress. It has only been a few days, and I am visually much more defined and harder. Vascularity sucks, but I THINK this has to do with my water retention. I really wish I wouldn't have messed with the creatine to better track my weight. I measured my waist size today just for the hell of it, and I am already down about 1/3 of an inch. Pants are loose. The skinny gods are happy. You should bang this chick like a mountain gorilla ~ ROID

09-23-2009, 02:28 PM	#34
jmorrison Registered User Join Date: Mar 2009 Location: Alabama Posts: 325	Sorry for the late response. I was pulled off of the rig for a medical emergency involving my son. I have been in and out of the hospitol for several days, so this log will have to wait until the 1st, when I will be returning to work. Built, if you would, delete this thread and I will start a new one on the 1st. Thanks You should bang this chick like a mountain gorilla ~ ROID

09-23-2009, 05:00 PM	#35
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,118	Oh, you poor thing! I've locked the thread. When you are able to re-start, you can look over this one and re-build your plan when you start a new thread. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

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