Reply With QuoteIf you like, sure. Depends on your goals, but yeah, it's all about the average over time.
I sometimes under-eat for a few days before a planned event, for instance when I know I've got a dinner party to go to.
overeating
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Thread: overeating
- 09-12-2009, 06:59 PM #1Registered User
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overeating
lets say i go over my daily calorie requirement, should i under eat the following day?
- 09-12-2009, 09:52 PM #2Bioidentical Bodybuilder MODERATOR
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- 09-12-2009, 11:15 PM #3Nerd
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I wouldn't massively undereat, especially if a workout day - but yeah, as Built said you do have to control the average.
You go under, you can go over.
You go over, you gotta go under.
B.
- 09-14-2009, 01:53 AM #4Registered User
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i wud suggest that u shud not worry this much...
Originally Posted by rayray715 
its all a game of average diet u take in...
if on the majority of the days u take up the optimal amount of calories there is no need to starve a particular day or eat in excess...
hope u get my point....
thanks..
- 09-14-2009, 12:16 PM #5Always learning...
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Eat the same as you normally would. I find that eating fewer calories sets you up for another fall the day after next. I went through a really bad cycle of doing that last year. Sometimes you're too close to see how much of a dufus that you are being! Originally Posted by rayray715 
Proteins are good... Fats are good... 
Carbs are the problem!
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