rayray715

lets say i go over my daily calorie requirement, should i under eat the following day?

Built

If you like, sure. Depends on your goals, but yeah, it's all about the average over time.

I sometimes under-eat for a few days before a planned event, for instance when I know I've got a dinner party to go to.

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Biggly

I wouldn't massively undereat, especially if a workout day - but yeah, as Built said you do have to control the average.

You go under, you can go over.

You go over, you gotta go under.


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bodyforum1

i wud suggest that u shud not worry this much...

its all a game of average diet u take in...
if on the majority of the days u take up the optimal amount of calories there is no need to starve a particular day or eat in excess...

hope u get my point....

thanks..

dodgyone

Eat the same as you normally would. I find that eating fewer calories sets you up for another fall the day after next. I went through a really bad cycle of doing that last year. Sometimes you're too close to see how much of a dufus that you are being!

Proteins are good... Fats are good... Carbs are the problem!