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Pre workout meal
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Thread: Pre workout meal
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09-16-2009, 11:01 AM #1Registered User
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Pre workout meal
What would be a really good pre workout meal on a cutting cycle.
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09-16-2009, 11:31 AM #2Senior Member ELITE MEMBER
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09-16-2009, 11:51 AM #3Registered User
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Lol, you couldn't have made that remark wiht a
Originally Posted by IainDaniel
face....?
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09-16-2009, 11:53 AM #4Registered User
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Well, what do you use??? Originally Posted by IainDaniel
I currently use one scoop 100% whey, 1 scoop muscle milk for casein, one 100g banana, 40g oatmeal, 1 teaspoon of peanut butter.You've never lived untill you've almost died, life has an excitement that the protected will never know.
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09-16-2009, 07:32 PM #5Registered User
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sounds like a shit ton of food for a cutting cycle pre workout snack....
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09-16-2009, 08:43 PM #6Bioidentical Bodybuilder SUPER MODERATOR
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I eat a mixed meal about two hours out, and sip a whey shake with a little dextrose during.
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09-17-2009, 08:30 AM #7Registered User
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Depends on my diet but either whey or oats+whey if I want carbs.
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09-17-2009, 02:42 PM #8Registered User
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Ideally 30g oats, 30g dextrose, 30g whey in a milk shake with 5g creatine. maybe accompanied with a cup of tea/coffee, sip BCAA's during workout but my wallet doesn't allow me such things.
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10-01-2009, 08:33 AM #9Registered User
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I have a meal about 2 hours out of 40gm carb 30-40 pro. 20 min before workout I drink a pre-workout drink. Recently I'v been useing NO Shotgun,But I also like Super Pump 250.
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