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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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09-21-2009, 05:53 PM
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#1 |
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Registered User
Join Date: Jul 2009
Location: texas houston
Posts: 14
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can i maintain a six pack and still build muscle?
i know this thread doesnt go here but didnt really know where to put it. can i keep my 5% bodyfat and still pack on more muscle? or is getting fat just part of the bulking phase?? thanks
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09-21-2009, 06:29 PM
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#2 | |
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Member
Elite Member
Join Date: Oct 2006
Location: Ontario
Posts: 131
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Quote:
There are few things graven in stone, except that you have to squat or you're a pussy. - M. Rippetoe
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09-21-2009, 06:37 PM
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#3 |
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www.liftstrong.com
Elite Member
Join Date: Jun 2008
Location: FL
Posts: 857
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You will need to ultimately increase your body fat percentage in order to add lean mass.
However, you don't necessarily have to get 'fat' in the process.
Getting Started by Built
LG Sciences Board Representative  These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC. |
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09-22-2009, 04:03 PM
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#4 |
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Registered User
Join Date: Jul 2009
Location: texas houston
Posts: 14
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thanks m11
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09-23-2009, 07:29 PM
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#5 |
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.::.:: Legend ::.::.
Elite Member
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Its called a Lean Bulk. You gain mass+size and get little to no bodyfat added on.
This is hard, and takes a lot of patience and consistency...you gotta know your body like shit. |
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