leg_press

meal 1) three eggs whites and one whole egg scrambled or poached
3 slices of wholemeal toast with butter or 1 cup of oats make with semi skimmed milk
1/2 a grapefruit

snack 1) 40g mix of walnuts, pumpkin and sunflower seeds,and dried fruit
1 scoop of chocolate whey protein mixed with water

meal 2) 1 chicken breast, 1 cup of rice, 1 cup of mixed veg

snack 2)(pre workout) whey shake with water and a banana
snack 2) (non training day) yoghurt and a cereal bar
snack 3) (post workout) 3 scoops of EAS mass factor

meal 3) salmon fillet/beef steak/chicken breast with two cups of mixed veg

snack 3 or 4) whey shake with milk and two tablespoons of peanut butter.

Hows it looking?

"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."

m11

Please provide the total grams of each macronutrient (protein, carbs, fat).

What is your goal with this diet?

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leg_press

Havent worked out macros yet, my goal is to add lbm.

"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."

Built

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leg_press

http://fitday.com/fitness/FoodLog.ht...te=1254528000.

Macros

I decided to use skittles as i couldnt find jelly babies and dont have any in to find macros.

"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."