Para Workout Nutrition

Stewart14 · 10-01-2009, 03:11 PM

I just wanted to post my new workout nutrition set up for critique and/or ideas for anyone who is looking for something to try.

15-30 minutes pre workout--25g whey isolate, 40-80g dextrose (still playing with that one), 5g creatine, 3g beta-alanine
During workout--15g PeptoPro (hydrolyzed caseinate)
30-45 minutes post workout--50g whey blend, 3g beta-alanine

I am going to try this for at least a couple of weeks, and I will report back in this thread if I notice any differences using this protocol. Feel free to steal it and try it for yourself, I am here to share

StacyCaliman · 10-07-2009, 07:38 PM

thanks!

10-01-2009, 03:11 PM	#1
Stewart14 Weapon of Choice Elite Member Join Date: Sep 2005 Location: in my home gym Posts: 3,608 Photos: 2	Para Workout Nutrition I just wanted to post my new workout nutrition set up for critique and/or ideas for anyone who is looking for something to try. 15-30 minutes pre workout--25g whey isolate, 40-80g dextrose (still playing with that one), 5g creatine, 3g beta-alanine During workout--15g PeptoPro (hydrolyzed caseinate) 30-45 minutes post workout--50g whey blend, 3g beta-alanine I am going to try this for at least a couple of weeks, and I will report back in this thread if I notice any differences using this protocol. Feel free to steal it and try it for yourself, I am here to share http://futuretrainer.blogspot.com/ --My new blog!!

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10-07-2009, 07:38 PM	#2
StacyCaliman Registered User Join Date: Jun 2009 Location: denver Posts: 47	thanks!