Protein intake question.

PainandGain · 10-02-2009, 04:52 PM

What's a good ratio of protein intake via supplement v.s. food?
Does it matter as long as you're taking in enough?

m11 · 10-02-2009, 05:23 PM

Satiety aside, it doesn't matter.

StacyCaliman · 10-07-2009, 07:36 PM

Your macro ratios are important because without a ratio strategy, you cannot accurately determine what to fix in case things don't workout. You should design a ratio so that you can make intelligent adjustments to your food strategy when required.

**Built** · 10-07-2009, 09:05 PM

"ratio strategy"?

10-02-2009, 04:52 PM	#1
PainandGain Registered User Join Date: Jan 2009 Location: Tx USA Posts: 305	Protein intake question. What's a good ratio of protein intake via supplement v.s. food? Does it matter as long as you're taking in enough?

10-02-2009, 05:23 PM	#2
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	Satiety aside, it doesn't matter. Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

10-07-2009, 09:05 PM	#4
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,113	"ratio strategy"? Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

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10-07-2009, 07:36 PM	#3
StacyCaliman Registered User Join Date: Jun 2009 Location: denver Posts: 47	Your macro ratios are important because without a ratio strategy, you cannot accurately determine what to fix in case things don't workout. You should design a ratio so that you can make intelligent adjustments to your food strategy when required.