Help me with my Carbs!

phoenix05 · 10-05-2009, 04:02 AM

I'm starting the UD2.0 and for the Thursday afternoon/Friday diet this is what i need to get to:

1390 Grams of carbs
200 Grams of Protein
50 Grams of fat

Firstly this seems like so much carbs! How would i possibly eat enough to get this many carbs in around the 30 hours i need?

Can someone reccomend some foods that will get me here? I've been looking into pastas, rice etc, but without resorting to eating candy i have no idea how to get this much!

Any help would be greatly appreciated!

Thanks

Unreal · 10-05-2009, 08:51 AM

Fat free icecream, ricecakes, crackers, pretzels, fat free candy, cereal.

**Built** · 10-05-2009, 09:33 AM

White rice, mashed potatoes, dextrose, bagels, ff poptarts...

phoenix05 · 10-05-2009, 04:21 PM

For those that have done the UD2.0 is fat free candy really a good idea? It's not the first time i've heard to use them, but I'm a bit hesitant. I guess I'm trying to figure the whole diet out really! It's so different to anything I've ever tried before.

I'm having real difficulty fitting my food into this:
1390 Grams of carbs
200 Grams of Protein
50 Grams of fat

roastchicken · 10-05-2009, 04:28 PM

powdered oats are a good shout-you can chuck em into a shake or just close your eyes and neck it back with water same goes with maltodextrin i guess...

StacyCaliman · 10-07-2009, 07:34 PM

oatmeal, fruits, yams, beans and juice/protein powder.

10-05-2009, 04:02 AM	#1
phoenix05 Registered User Join Date: Sep 2005 Posts: 44	Help me with my Carbs! I'm starting the UD2.0 and for the Thursday afternoon/Friday diet this is what i need to get to: 1390 Grams of carbs 200 Grams of Protein 50 Grams of fat Firstly this seems like so much carbs! How would i possibly eat enough to get this many carbs in around the 30 hours i need? Can someone reccomend some foods that will get me here? I've been looking into pastas, rice etc, but without resorting to eating candy i have no idea how to get this much! Any help would be greatly appreciated! Thanks

10-05-2009, 09:33 AM	#3
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,121	White rice, mashed potatoes, dextrose, bagels, ff poptarts... Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

10-05-2009, 04:28 PM	#5
roastchicken Registered User Join Date: Oct 2008 Location: UK Posts: 140	powdered oats are a good shout-you can chuck em into a shake or just close your eyes and neck it back with water same goes with maltodextrin i guess... My current journal - http://www.ironmagazineforums.com/on...more-best.html enter this code at the checkout at myprotein.co.uk to recieve a discount ! MP72221

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10-05-2009, 08:51 AM	#2
Unreal Registered User Join Date: Mar 2009 Location: SLC, UT Posts: 89	Fat free icecream, ricecakes, crackers, pretzels, fat free candy, cereal.

10-05-2009, 04:21 PM	#4
phoenix05 Registered User Join Date: Sep 2005 Posts: 44	For those that have done the UD2.0 is fat free candy really a good idea? It's not the first time i've heard to use them, but I'm a bit hesitant. I guess I'm trying to figure the whole diet out really! It's so different to anything I've ever tried before. I'm having real difficulty fitting my food into this: 1390 Grams of carbs 200 Grams of Protein 50 Grams of fat

10-07-2009, 07:34 PM	#6
StacyCaliman Registered User Join Date: Jun 2009 Location: denver Posts: 47	oatmeal, fruits, yams, beans and juice/protein powder.