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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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10-12-2009, 11:19 PM
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#1 |
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Registered User
Join Date: Oct 2009
Location: na
Posts: 5
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diet nd pics
Here's diet that i did for the show nd some pics. i also wrote down a cycle, but im not going to write how many mg of each i did.....sorry
meal 1 10 egg whites 2 whole eggs 2 packets oats 1 banana meal 2 8 oz chicken/turkey/fish or 50 grams of whey 2 packets of oats meal 3 8 oz chicken 8 oz sweet patato meal 4 8 oz tuna 1 cup rice meal 5 8 oz chicken or 50 grams of whey protein 18 almonds meal 6 10 egg whites 3 whole or 4 oz sirloin 3 whole egg whites I USED MOST OF ASIA PHARMA STUFF IF U CARE TO KNOW. WHAT DO U GUYS THINK OF THEIR PRODUCTS? CYCLE FOR THE SHOW: TREN EQ WINSTROL CLEN T3 I COMPETED AS A MIDDLEWEIGHT. I WEIGHT IN AT 175LBS. 210LBS BEFORE THE DIET.   THIS IS A RECENT PIC. I WEIGHT IN AT 225LBS IN THIS ONE.  |
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10-13-2009, 03:43 AM
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#2 |
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Registered User
Join Date: Oct 2008
Location: UK
Posts: 140
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Spam
My current journal -
http://www.ironmagazineforums.com/on...more-best.html enter this code at the checkout at myprotein.co.uk to recieve a discount ! MP72221 |
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10-13-2009, 10:58 AM
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#3 |
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Registered User
Join Date: Dec 2008
Location: german
Posts: 44
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you look great man,post some more pics of you,some from show if you got.
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10-13-2009, 11:02 PM
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#4 | |
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Registered User
Join Date: Oct 2009
Location: na
Posts: 5
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Quote:
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10-14-2009, 12:34 PM
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#5 |
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Registered User
Join Date: Dec 2008
Location: german
Posts: 44
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great look. look like your gear work and you follow diet 100%
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10-14-2009, 01:06 PM
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#6 |
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Registered User
Join Date: Nov 2003
Location: Salt Lake City
Posts: 2,741
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how tall are you ?
You've never lived untill you've almost died, life has an excitement that the protected will never know.
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10-14-2009, 05:08 PM
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#7 | |
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Registered User
Join Date: Oct 2009
Location: na
Posts: 5
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Quote:
5'11 |
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10-14-2009, 06:17 PM
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#8 |
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Registered User
Join Date: Nov 2003
Location: Salt Lake City
Posts: 2,741
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What is ur bodyfat in the picture before u started dieting befoe the show the one where you look at ur heaviest
You've never lived untill you've almost died, life has an excitement that the protected will never know.
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10-20-2009, 12:45 PM
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#9 |
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Registered User
Join Date: Dec 2008
Location: german
Posts: 44
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post your diet and cycle info...can you get some pics of you now?
what gear and how much you take for before show time? |
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10-22-2009, 05:32 PM
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#10 | |
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Registered User
Join Date: Oct 2009
Location: na
Posts: 5
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Quote:
That 3rd pic from the top is my off season pic. I took that couple of weeks ago. I was at 15% before i started dieting for the show.....little smaller than what i am now. I dont know what my bf is now, but i need to check soon. |
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10-22-2009, 05:50 PM
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#11 | |
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Registered User
Join Date: Oct 2009
Location: na
Posts: 5
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Quote:
I havent started my off season diet yet. I usually dont eat super clean off season anyways, its 50/50. I was using red lion stuff for a while, but i dont like their test so i decided to switch to AP. Ill try to take some more of season pics soon. test cyp anadrol yellow top GH insulin |
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