Eating Fruit

**Prince** · 10-13-2009, 02:25 PM

what do you think of this?

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans... Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals...

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher.... Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal.. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms... Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

min0 lee · 10-13-2009, 02:58 PM

Is there a way to post this on Facebook?

*edit* Nevermind,

<---- I just saw that below the article which is a very good one.

**Built** · 10-13-2009, 03:01 PM

Is there ANY peer-reviewed research that supports any of these claims?

min0 lee · 10-13-2009, 03:04 PM

A friend of mine told me about drinking warm water instead of cold water...makes a lot of sense.

**Built** · 10-13-2009, 03:07 PM

Oh well, a friend of yours is certainly close enough to peer-reviewed research.

Seriously, I'm not saying I disagree with everything here, but I'd like to at least see SOME peer-reviewed evidence substantiating the claims.

m11 · 10-13-2009, 03:14 PM

The article gives on the idea that the relevant components of fruit (fructose, glucose, fiber, vitamins & minerals) are different than similar components found in other foods. The glucose in the bread is the same as the glucose in the fruit as the fructose in the fruit is the same as the fructose in ice cream.

rayray715 · 10-13-2009, 03:18 PM

does that include not drinking any cold fluid after a meal?

m11 · 10-13-2009, 03:23 PM

Quote:

Originally Posted by rayray715

does that include not drinking any cold fluid after a meal?

Unless proven otherwise, I'd like to think that the claim made in the article is ridiculous.

min0 lee · 10-13-2009, 03:43 PM

Quote:

Originally Posted by Built

Oh well, a friend of yours is certainly close enough to peer-reviewed research.

Seriously, I'm not saying I disagree with everything here, but I'd like to at least see SOME peer-reviewed evidence substantiating the claims.

LOL, that wasn't a response to your question.

min0 lee · 10-13-2009, 03:44 PM

Quote:

Originally Posted by rayray715

does that include not drinking any cold fluid after a meal?

I guess that cold beer is out of the question.

m11 · 10-13-2009, 03:47 PM

For whatever it is worth:

snopes.com: Drinking Cold Water Causes Cancer

min0 lee · 10-13-2009, 03:47 PM

Quote:

Originally Posted by m11

For whatever it is worth:

snopes.com: Drinking Cold Water Causes Cancer

You beat me to it.

m11 · 10-13-2009, 03:49 PM

min0 lee · 10-13-2009, 03:51 PM

Nuff said.

Quote:

the internal heat of the human body quickly nullifies any temperature differences among the various items that have been swallowed,

**Built** · 10-13-2009, 04:19 PM

Quote:

Originally Posted by Built

Oh well, a friend of yours is certainly close enough to peer-reviewed research.

Seriously, I'm not saying I disagree with everything here, but I'd like to at least see SOME peer-reviewed evidence substantiating the claims.

Quote:

Originally Posted by min0 lee

LOL, that wasn't a response to your question.

I know, that's why it was funny!

**Prince** · 10-13-2009, 05:54 PM

I actually got this article via email.

**Built** · 10-13-2009, 05:57 PM

Oh, I get all kinds of stuff by email too lol!

**Merkaba** · 10-15-2009, 11:39 PM

Well I somewhat partially agree. I used to be big into ayurveda principles and yoga, etc. I think it makes good since to watch food mixing especially when mixing things like fruit and veggies with meat, especially red meat. I know i could tell a big difference in how I felt...and smelt.

min0 lee · 10-16-2009, 02:38 PM

Quote:

Originally Posted by Merkaba

Well I somewhat partially agree. I used to be big into ayurveda principles and yoga, etc. I think it makes good since to watch food mixing especially when mixing things like fruit and veggies with meat, especially red meat. I know i could tell a big difference in how I felt...and smelt.

What do you mean?
The farts or when you sweat, I am paranoid when it comes to smelling funny so do tell please.

NeilPearson · 10-16-2009, 05:18 PM

lol, cold water solidifies fats in your stomache....

Oh wait, we are warm blooded. Our core temp is 98.6 degree F. Have you ever left a cold glass of water outside when it was close to 100 degrees out? How long does that water stay cold?

Now I think food stays in the stomache for about an hour or two before moving into the intestines... That whole time the stomache moves food around and breaks it up chemically.

I am pretty sure it will be nicely warmed up by the time it reaches your intestines. It isn't going to coat anything and cause cancer.

Rediculous...

jhawkin1 · 10-18-2009, 08:45 AM

So after reading this email: When I do my pre-workout meal which is whey protein with an apple, I should eat the apple, wait about 20 minutes, then consume my whey protein shake?

I will never eat fruit with a meal again

hunter · 10-19-2009, 11:46 PM

I normally have coffee or tea after my meals, is that Okay?

suprfast · 10-20-2009, 12:41 AM

Atleast you dont live in California. Everything in CA causes cancer.

**Merkaba** · 10-20-2009, 01:54 AM

Quote:

Originally Posted by min0 lee

What do you mean?
The farts or when you sweat, I am paranoid when it comes to smelling funny so do tell please.

Way less rancid smelling farts.

fufu · 10-20-2009, 10:38 PM

"Drinking Cold water after a meal = Cancer! Can u believe this??"

omg! iz that 4 real?

10-13-2009, 02:25 PM	#1
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,405 Photos: 356	Eating Fruit what do you think of this? We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat. What is the correct way of eating fruits? IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.... So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans... Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals... ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. WATERMELON: Coolest thirst quencher.... Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal.. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms... Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive... BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

10-13-2009, 02:58 PM	#2
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	Is there a way to post this on Facebook? edit Nevermind, <---- I just saw that below the article which is a very good one. How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

10-13-2009, 03:01 PM	#3
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,120	Is there ANY peer-reviewed research that supports any of these claims? Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

10-13-2009, 03:04 PM	#4
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	A friend of mine told me about drinking warm water instead of cold water...makes a lot of sense. How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

10-13-2009, 03:07 PM	#5
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,120	Oh well, a friend of yours is certainly close enough to peer-reviewed research. Seriously, I'm not saying I disagree with everything here, but I'd like to at least see SOME peer-reviewed evidence substantiating the claims. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

10-13-2009, 03:14 PM	#6
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	The article gives on the idea that the relevant components of fruit (fructose, glucose, fiber, vitamins & minerals) are different than similar components found in other foods. The glucose in the bread is the same as the glucose in the fruit as the fructose in the fruit is the same as the fructose in ice cream. Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

10-13-2009, 03:18 PM	#7
rayray715 Registered User Join Date: Jan 2009 Location: nj Posts: 59	does that include not drinking any cold fluid after a meal?

10-13-2009, 03:47 PM	#11
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	For whatever it is worth: snopes.com: Drinking Cold Water Causes Cancer Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

10-13-2009, 03:49 PM	#13
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

10-13-2009, 05:54 PM	#16
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,405 Photos: 356	I actually got this article via email. BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

10-13-2009, 05:57 PM	#17
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,120	Oh, I get all kinds of stuff by email too lol! Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

10-15-2009, 11:39 PM	#18
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,625	Well I somewhat partially agree. I used to be big into ayurveda principles and yoga, etc. I think it makes good since to watch food mixing especially when mixing things like fruit and veggies with meat, especially red meat. I know i could tell a big difference in how I felt...and smelt. Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

10-16-2009, 05:18 PM	#20
NeilPearson Registered User Join Date: Sep 2005 Location: Phoenix, AZ Posts: 2,518	lol, cold water solidifies fats in your stomache.... Oh wait, we are warm blooded. Our core temp is 98.6 degree F. Have you ever left a cold glass of water outside when it was close to 100 degrees out? How long does that water stay cold? Now I think food stays in the stomache for about an hour or two before moving into the intestines... That whole time the stomache moves food around and breaks it up chemically. I am pretty sure it will be nicely warmed up by the time it reaches your intestines. It isn't going to coat anything and cause cancer. Rediculous...

10-18-2009, 08:45 AM	#21
jhawkin1 Registered User Join Date: Aug 2007 Posts: 496	So after reading this email: When I do my pre-workout meal which is whey protein with an apple, I should eat the apple, wait about 20 minutes, then consume my whey protein shake? I will never eat fruit with a meal again Goal: 8% Body Fat, maintain majority of muscle mass New Years Resolution: Build up my lower body

10-19-2009, 11:46 PM	#22
hunter Registered User Join Date: Apr 2004 Location: Connecticut Posts: 17	I normally have coffee or tea after my meals, is that Okay?

10-20-2009, 12:41 AM	#23
suprfast Registered User Join Date: Jul 2009 Location: Merced, ca Posts: 389	Atleast you dont live in California. Everything in CA causes cancer. 5'8" 207 lbs 225lbs(6.8.09)/207lbs(10.22.09) looking for 200lbs in 25 weeks(a pound a week) Exercise Examples

10-20-2009, 10:38 PM	#25
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	"Drinking Cold water after a meal = Cancer! Can u believe this??" omg! iz that 4 real? fufu's 1337 Journal Your diet will set you free.

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