Reply With QuoteI would throw those eggs on a pan then adding them to a shake.
Also O.J. isnt a good juice to put your creatine in. If u have to put it in a juice use an apple or non acidic one
my bulking diet
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Thread: my bulking diet
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08-19-2002, 06:06 PM #1Registered User
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my bulking diet
how's this look for a bulking diet?
MEAL 1- protein shake mixed with natural pb, ice cream, 3 raw eggs and milk
MEAL 2- cottage cheese mixed with fruit
almonds
8oz milk
MEAL 3- grilled chicken
rice or potatoes
8oz milk
MEAL 4- cheese or pb&j sandwhich
8oz milk
MEAL 5- postworkout shake consisting of protein powder and
creatine mixed in oj
MEAL 6- grilled chicken or steak
rice or potatoes
salad
8 oz milk
MEAL 7- protein shake mixed in milk
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08-19-2002, 06:16 PM #2Senior Member ELITE MEMBER
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08-19-2002, 06:20 PM #3Registered User
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I take my creatine right after my workout, then wait about 20-30 minutes then have a protein shake with oj.Originally posted by bigss75
I would throw those eggs on a pan then adding them to a shake.
Also O.J. isnt a good juice to put your creatine in. If u have to put it in a juice use an apple or non acidic one
Sorry, should of clarified that.
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08-19-2002, 06:23 PM #4Senior Member ELITE MEMBER
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08-19-2002, 06:24 PM #5Senior Member ELITE MEMBER
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08-19-2002, 06:38 PM #6Registered User
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i'm currently using phosphagenHP by EAS.
6' 175lbs, 12%bf
goal- 190lbs
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08-19-2002, 06:51 PM #7Senior Member
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08-19-2002, 06:58 PM #8Senior Member ELITE MEMBER
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08-19-2002, 07:01 PM #9Senior Member
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Thanks Bro...Originally posted by bigss75
listen to Doc Pain I used his cutting plan and dropped ten pounds of pure fat in month and half.
DP
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08-19-2002, 07:05 PM #10Senior Member ELITE MEMBER
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