Electrolytes I think I know what they are used for but can someone give me an overview on them and how to get more.
I hear in the gatorade about adding them but isnt there electrolytes in everything we eat?
Best fluid replacement Cytosport'S Cytomax, Endurox's Accelerade
Best powders: EmergenC by Alacer....Electro-C by Nutribiotics
Best caps: Electrolytes from Nutribiotics...and E-Caps
EmergenC's are awesome. I'm dringing cranberry right now(not the best flavor, but still good.) I knew that they were good, but I've never read anyone recommending them on a message board. They're my favorite way to get C post workout.
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