Pre-Workout meal

Kulrom · 10-20-2009, 04:16 AM

What usually you take (eat) before workout.
I ate some cereal (with low fat milk) for breakfast and since then i have taken nothing. For one hour from now i go to the Gym but i don't feel like i have enough energy. Maybe i should have an extra meal before i get to the gym?
What do you suggest? Thanks

Cgrant · 10-20-2009, 09:26 AM

Personally, pre workout, I go with either 1 scrabmled egg, 1 cup of 0% greek yogurt or high protein oatmeal. Sometimes ill just have an apple or banana though

Kulrom · 10-20-2009, 11:07 AM

yeah makes sense but when you put it in wrong context you cannot come with anything like these. It seems that i paused too long so i have forgotten all those tips, foods and stuff.

Thanks for the reply. It is much appreciated!

m11 · 10-21-2009, 02:12 PM

When I don't have solid food or the time to prepare some, I like to just take a scoop of Perfect Carb with two scoops of Lipotropic Protein. It ends up coming out to about 33g of carbs with 50g of protein and 0g of fat.

Cgrant · 10-21-2009, 04:12 PM

Oof.. That's a hefty shake.. How's the taste? I know lipotropic is definitely an acquired taste (from experience lol)

m11 · 10-21-2009, 08:40 PM

I have the chocolate flavor and it has like a milk chocolate type taste. I'm a fan of it. I have a bunch of those big buckets of Isopure stocked up from before I was with LG --- I have a buddy who works at GNC who gives me a deep discount. Nonetheless, the Lipotropic is still my favorite.

Also, sometimes instead of the Perfect Carb, I throw in a cup or so of raspberries or blackberries. The seeds are a pain sometimes, but it adds a bit of extra flavor -- fiber too.

10-20-2009, 04:16 AM	#1
Kulrom Registered User Join Date: Oct 2009 Location: MK Posts: 13	Pre-Workout meal What usually you take (eat) before workout. I ate some cereal (with low fat milk) for breakfast and since then i have taken nothing. For one hour from now i go to the Gym but i don't feel like i have enough energy. Maybe i should have an extra meal before i get to the gym? What do you suggest? Thanks

10-20-2009, 09:26 AM	#2
Cgrant is endlessly cutting Join Date: May 2006 Location: Jersey Posts: 557	Personally, pre workout, I go with either 1 scrabmled egg, 1 cup of 0% greek yogurt or high protein oatmeal. Sometimes ill just have an apple or banana though Check out my Journal

10-21-2009, 02:12 PM	#4
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	When I don't have solid food or the time to prepare some, I like to just take a scoop of Perfect Carb with two scoops of Lipotropic Protein. It ends up coming out to about 33g of carbs with 50g of protein and 0g of fat. Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

10-21-2009, 04:12 PM	#5
Cgrant is endlessly cutting Join Date: May 2006 Location: Jersey Posts: 557	Oof.. That's a hefty shake.. How's the taste? I know lipotropic is definitely an acquired taste (from experience lol) Check out my Journal

10-21-2009, 08:40 PM	#6
m11 www.liftstrong.com Elite Member Join Date: Jun 2008 Location: FL Posts: 857	I have the chocolate flavor and it has like a milk chocolate type taste. I'm a fan of it. I have a bunch of those big buckets of Isopure stocked up from before I was with LG --- I have a buddy who works at GNC who gives me a deep discount. Nonetheless, the Lipotropic is still my favorite. Also, sometimes instead of the Perfect Carb, I throw in a cup or so of raspberries or blackberries. The seeds are a pain sometimes, but it adds a bit of extra flavor -- fiber too. Getting Started by Built LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

10-20-2009, 11:07 AM	#3
Kulrom Registered User Join Date: Oct 2009 Location: MK Posts: 13	yeah makes sense but when you put it in wrong context you cannot come with anything like these. It seems that i paused too long so i have forgotten all those tips, foods and stuff. Thanks for the reply. It is much appreciated!

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