| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Sponsored by: All the Whey |
|
|
|
Thread Tools | Search this Thread | Display Modes |
10-22-2009, 11:30 AM
|
#1 |
|
Weapon of Choice
Elite Member
|
lean ground beef vs chicken
why does everyone always hate on beef so much? I actually noted on the package of my 93% lean beef that per serving it has less cholesterol than a similar size portion of chicken breast. sure there is more saturated fat, but I'm of the opinion you need this fat, and besides, at 8g fat and like 3g saturated per 4oz, it's not much. And regular ground turkey or chicken (not extra lean kinds), forget it, they are actually worse than the lean beef. So that turkey burger you order from the diner is probably just as bad as the beef burger.
So in light of this revelation, eat up on your beef if you enjoy it and don't worry, I don't think it will kill you like they say it will 
http://futuretrainer.blogspot.com/ --My new blog!!
|
|
       
|
|
10-22-2009, 11:42 AM
|
#2 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,548
|
I know I never worry about it
 Any burger I make is 80/20 
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
|
|
|
|
|
10-27-2009, 11:31 PM
|
#3 |
|
Registered User
Join Date: Jul 2009
Location: Merced, ca
Posts: 387
|
I love me some 85/15 but i have since started making burgers out of 93/7. I take them off the flame or stove top a minute earlier than normal because they will dry out faster. I love me some beef over chicken any day, but chicken has worked its way into my diet as a staple.
5'8" 207 lbs
225lbs(6.8.09)/207lbs(10.22.09) looking for 200lbs in 25 weeks(a pound a week) Exercise Examples |
|
|
|
10-28-2009, 12:09 AM
|
#4 | |
|
www.liftstrong.com
Elite Member
Join Date: Jun 2008
Location: FL
Posts: 857
|
Quote:
Getting Started by Built
LG Sciences Board Representative  These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC. |
|
|
|
|
|
10-28-2009, 12:10 AM
|
#5 |
|
Registered User
Join Date: Jul 2009
Location: Merced, ca
Posts: 387
|
mmmmm, i just started using dijon and its tasty.
kris
5'8" 207 lbs
225lbs(6.8.09)/207lbs(10.22.09) looking for 200lbs in 25 weeks(a pound a week) Exercise Examples |
|
|
|
|
10-28-2009, 01:58 PM
|
#6 |
|
"It's not a tooma!"
Join Date: Jan 2008
Location: US
Posts: 358
|
if you want to get real hardcore, buy yourself some bison meat. Way better than your leanest beef, and depending on how you cook it, tastes just as good as beef if not better!!!
|
|
|
|
|
10-28-2009, 04:08 PM
|
#7 |
|
Registered User
Join Date: Jul 2009
Location: Merced, ca
Posts: 387
|
ive done bison, ostrich, and lamb. all a good burgers
kris
5'8" 207 lbs
225lbs(6.8.09)/207lbs(10.22.09) looking for 200lbs in 25 weeks(a pound a week) Exercise Examples |
|
|
|
Linear Mode
