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10-22-2009, 09:56 PM
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#1 |
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Registered User
Join Date: Jan 2009
Location: New York
Posts: 51
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Post Workout meal
I am pretty steady and clear on pre-workout meals but post-workout meals are a bit unclear to me. How long should I wait after working out and what should i eat? I keep hearing variations like eat sugar or protien or carbs. Since this this site is full of experts, PLZ HELP!
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10-23-2009, 12:38 AM
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#2 |
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www.liftstrong.com
Elite Member
Join Date: Jun 2008
Location: FL
Posts: 857
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A mixed meal anytime after you train would be fine.
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