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10-26-2009, 10:53 PM
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#1 |
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Registered User
Join Date: May 2005
Posts: 14
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Eating out
So i've got an all you can eat seafood dinner coming up with friends.
Problem is i'm cutting (carb cycling) at the moment so i'm trying to watch my cal intake. At the same time i don't want to waste $100+ on good food. Is it ok to try and get most of my daily cals from this meal? I'm currently aiming for 2000 cals on my high carb day. How would i go about doing this? If i eat less during the day then my stomach will shrink so i won't be able to consume a lot of cals come dinner time. I'm planning to have morning, mid morning and lunch meals then load up on the water to keep my stomach 'stretched' Also can i substitute more protein for the carbs as this meal to make up for the calories seeing as seafood is high in protein and i plan to eat alot of it! lol I know it's only one meal but i don't want to take a step backwards and hinder my progress. Advice is appreciated! |
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10-26-2009, 11:28 PM
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#2 |
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Registered User
Join Date: Jul 2009
Location: Merced, ca
Posts: 387
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subtract a few hundred calories to make up for this day before and after the day. If this is one WED subtract a few hundred calories on mon, tue, thurs, fri, to make up for the calories at the end of the week.
Dont fret over it. Sometimes its nice to have a little dinner out and about, unless you are going to be competing soon, then you have no choice but to stay strict. If you are just like me, enjoy yourself, and double down to make up for it. kris
5'8" 207 lbs
225lbs(6.8.09)/207lbs(10.22.09) looking for 200lbs in 25 weeks(a pound a week) Exercise Examples |
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10-27-2009, 12:08 AM
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#3 | |
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www.liftstrong.com
Elite Member
Join Date: Jun 2008
Location: FL
Posts: 857
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Quote:
Getting Started by Built
LG Sciences Board Representative  These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC. |
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10-27-2009, 12:22 AM
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#4 |
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Registered User
Join Date: Jul 2009
Location: Merced, ca
Posts: 387
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Next week is the hot dog eating competition, should i join
 Oh, dont forgot M11 some of us a big doods trying to lose weight. I didnt get to a sensible 225lbs not trying  , and im sure there are some with more dedication them myself to do better than 225.kris
5'8" 207 lbs
225lbs(6.8.09)/207lbs(10.22.09) looking for 200lbs in 25 weeks(a pound a week) Exercise Examples |
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10-27-2009, 12:28 AM
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#5 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,699
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Fast the entire day and then go to the thing and eat.
patrick
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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10-27-2009, 12:42 AM
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#6 | |
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Registered User
Join Date: May 2005
Posts: 14
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Quote:
Anyways looks like i'll adjust calories before and after that day. tks for the advice guys. |
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10-27-2009, 12:46 AM
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#7 | |
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www.liftstrong.com
Elite Member
Join Date: Jun 2008
Location: FL
Posts: 857
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Quote:
Getting Started by Built
LG Sciences Board Representative These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC. |
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10-27-2009, 01:14 AM
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#8 |
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Registered User
Join Date: Jul 2009
Location: Merced, ca
Posts: 387
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I do Pfunks plan on thanksgiving, on accident. I cook all day then GRUB. I dont see what the big deal is for one day though. If this is a weekly thing then be worried, if its a once in a great moon occurrence enjoy yourself.
5'8" 207 lbs
225lbs(6.8.09)/207lbs(10.22.09) looking for 200lbs in 25 weeks(a pound a week) Exercise Examples |
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10-27-2009, 11:51 AM
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#9 | |
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Registered User
Join Date: May 2006
Location: Cali
Posts: 377
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Quote:
Just eat very clean the rest of the day. If I had a special event coming up I'd probably omit my starch from lunch and then eat lots of fish and avoid bread, pasta and dessert rom the special meal. Either way, all you can eat isn't really gonna support your goals. I always try to eat only as much as I need.
The more
The marble wastes, The more the statue grows. Michelangelo |
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10-27-2009, 05:17 PM
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#10 |
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Greg
Join Date: Sep 2008
Location: Atlanta
Posts: 370
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Why not just get all of your daily cals from the meal?
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10-27-2009, 07:56 PM
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#11 |
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Moderator
Moderator
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It's seafood! Unless you are eating it fried (yuk) then I'd just eat and not worry about it. I just went to an all you can eat seafood buffet the other day. Stuffed myself on lobster (sans butter) crab, fish, shrimp etc. It was heavenly!
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