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10-29-2009, 08:54 PM
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Registered User
Join Date: Oct 2009
Location: England - United kingdom
Posts: 18
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cutting diet - Hp / LC Diet ???
I heard that i should look at a low calories but high protein diet.
Say 180 grams protein. aim for 1500 calories maximum. Healthy wholemeal brown carbs. Healthy omega & monosaturated fats. I am 24% Bf and have average muscle for a football player lets say. Weight 15 stone. Thanks alot |
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