Reply With QuoteBulking w/ Slow Burners
you should definitely check out this thread (courtesy of Dr. Pain)
5'9 130# looking to gain but cant
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08-20-2002, 03:58 PM #1Registered User
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5'9 130# looking to gain but cant
I was told to come in hear and ask what kinda foods i should eat in order to put on some weight. I have been 5'9 and 130# for over 2 years. I know i Have to eat at least 6 meals a day but any advice on what to eat would be greatly appreciated. I also am going to cut down my racketball playing from 4x to 2x a week. so really all i am looking for is some infor mation on what types of food are the better ones stuff like that.
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08-20-2002, 04:13 PM #2Registered User
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"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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08-20-2002, 06:25 PM #3Senior Member
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Yes...read the link, and please post your current diet
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08-21-2002, 04:32 PM #4Registered User
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I curretnly work alot so its hard to eat im driving around in a van all day climbing telephone poles and stuff. but i started to bring 5 or 6 sandwhices a day which usally are PPJ, Tuna or coldcuts. Then i come home and eat a full meal which is whatever is cooked its a good healthy meal every night though. and i drink tons of water
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08-21-2002, 04:48 PM #5Senior Member
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Well if that's all you're eating you're definitely not eating enough! If you're in a car, that's ideal...you can eat while you're driving from jobsite to jobsite.
Get yourself a whey protein powder and mix it w/ water...add some almonds or cashews and you've got a quick meal that can be eaten real quick.
Also, cook up some chicken, lean beef, make tuna sandwiches, or egg salad...(on whole grain bread), the night before and take it w/ you.
You should try to eat at least 6 meals a day, w/ protein, healthy fats and slow-burning carbs in each meal.
Read the link, there's lots of good info there.
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