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11-06-2009, 07:10 PM
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#1 |
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Registered User
Join Date: Feb 2008
Location: Pitts/ PA
Posts: 53
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PWOQuestion
I'm in a bulking phase right now and just wanted opinions on PWO. Can you give advice. How many carbs/protein do members recommend taking in.. currently i drink 200carbs of simple carbs/ and 40-50 grams of whey protein
Thanks Jay |
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11-06-2009, 07:51 PM
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#2 |
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Registered User
Join Date: Feb 2008
Location: Pitts/ PA
Posts: 53
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correction: thats 200 calories of simple carbs being 50grams total
and 50 grams of protein. total of 400 calories.. |
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