Reply With QuoteAre you seeing any results?
Strictly speaking, it's not likely to burn fat while building muscle. Building muscle takes a caloric surplus and burning fat usually takes a caloric deficit. You have to choose one or the other and do them one at a time.
How to gain muscle and lose fat?
Results 1 to 3 of 3
Thread: How to gain muscle and lose fat?
-
11-24-2009, 12:12 PM #1Registered User
- Join Date
- Nov 2009
- Location
- California
- Posts
- 1
- Rep Points
- 10
How to gain muscle and lose fat?
I've just recently began weight lifting again because I wanna get "big" again not huge though just big. The problem is ive been reading around the internet a lot that running and playing basketball keeps you from gaining muscle mass fast. I weight lift 4 times a week 1 hour and I train different muscles everyday and I plan on doing cardio 2 times a week is that enough to help burn fat and not keep me from gaining maximum amount of muscle?
-
11-24-2009, 03:20 PM #2Registered User
- Join Date
- Mar 2009
- Gender
- Location
- Curl Rack
- Posts
- 1,785
- Rep Points
- 1832037
-
01-05-2010, 12:59 AM #3Registered User
- Join Date
- Jan 2010
- Gender
- Location
- Philippines
- Posts
- 82
- Rep Points
- 141035
Gaining good muscle built, for me it takes time. So keep on doing your exercise. Somehow, it will make your body burn fat and gain muscles.
Similar Threads
-
Who has managed to Lose fat and gain muscle??
By L Armstrong in forum TrainingReplies: 16Last Post: 09-12-2006, 10:55 AM -
Muscle Building Nutrition - Eat right to gain muscle & lose fat!
By Prince in forum Diet & NutritionReplies: 0Last Post: 01-03-2006, 11:07 AM -
Gain Muscle/Lose Fat
By joec19 in forum New Members Begin Here!Replies: 4Last Post: 12-06-2005, 09:16 AM -
gain muscle/lose fat
By vanessa5691 in forum Diet & NutritionReplies: 4Last Post: 09-11-2005, 08:03 PM -
Gain Muscle, Lose Fat?
By The Rose in forum TrainingReplies: 0Last Post: 05-20-2002, 07:31 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.