IronMagLabs.com


Bean Soup

Results 1 to 3 of 3

Thread: Bean Soup

  1. #1
    Registered User

    Join Date
    Nov 2003
    Location
    Chicago
    Posts
    199
    Rep Points
    304340

    Bean Soup

    Let me know what you guys think.
    With colder weather approaching I thought it might be a good idea to cook up some soup for my girlfriend and myself to warm ourselves up a bit. As a kid I hated soup but my parents would also push it on my brother and me. Not having much nutritional knowledge my guess is that a person can make most soups to be pretty nutritious/healthy with minimal effort put into it. So here's what I did:
    I tried to replicate a recipe my dad always made. No real name just bean soup. I started out by soaking some kidney beans and great white northern beans (I think they are called) and added one ham hock letting it all boil together for about 10 minutes or so, bringing it down to a simmer. I cut up some carrots, celery, onions, and added about 4-5 cloves of garlic (I really like garlic) and once I added the vegetable I brought the mixture to a boil once again for about 10-15 minutes or so stirring it regularly, bringing it down to a simmer keeping it there for about 1.5 hours after the 10-15 min of boiling.
    I didn’t add any spices besides bay leaves figuring people could add salt n pepper if they wanted in their own serving and I also remembered my mom telling me that the ham hock already gives the soup some salty flavor so I should be careful about adding salt.
    After letting it simmer for a while I had myself a bowl and it wasn't half bad. But it was missing something. So I called up the folks and found that I should have added tomato puree into the mixture to give it a little bit more flavor. Once I added the tomato puree earlier this morning the soup was actually pretty good.
    What do you guys think about the 'healthiness' of the soup?

  2. #2
    Member
    ELITE MEMBER

    Join Date
    Mar 2008
    Gender
    Male
    Location
    TX
    Posts
    441
    Rep Points
    2133946

    beans are a great carb source. for those on a carb restricted diet, they have such a low GI that you can almost get away with eating them all the time. you can even use bean flour in recipes to replace up to about 25% of regular flour without tasting too beany.

    so yeah eat up
    i make mine with chicken broth, i throw away the water i soak them in overnight. i use the bags of 17 bean mix. great winter food.
    Geared Jesus is a fag who keeps hitting on me in PMs.

  3. #3
    Senior Member
    ELITE MEMBER

    dave 236's Avatar

    Join Date
    Aug 2009
    Gender
    Male
    Location
    southeast U.S.
    Posts
    539
    Rep Points
    27128739

    I love all kinds of beans too. I make black bean chilli.2lbs of 93/7 ground beef or ground turkey,3 cans black beans chili seasoning and 1 24oz jar of med salsa. takes 30-45 mins to make it makes enough and keeps well so I can have it to take with me for a couple of days.

Similar Threads

  1. Bean help!!
    By ACHILLE in forum Diet & Nutrition
    Replies: 11
    Last Post: 02-18-2011, 08:28 PM
  2. Another green bean
    By 1manage in forum New Members Begin Here!
    Replies: 3
    Last Post: 09-30-2010, 01:46 PM
  3. Mr. Bean and his date
    By HialeahChico305 in forum Open Chat
    Replies: 0
    Last Post: 05-03-2010, 01:04 AM
  4. Bean Salad
    By ncgirl21 in forum Healthy Recipes
    Replies: 0
    Last Post: 07-20-2004, 02:12 PM
  5. Black Bean Burgers
    By Prince in forum Healthy Recipes
    Replies: 0
    Last Post: 06-30-2003, 06:55 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.