beans are a great carb source. for those on a carb restricted diet, they have such a low GI that you can almost get away with eating them all the time. you can even use bean flour in recipes to replace up to about 25% of regular flour without tasting too beany.
so yeah eat up
i make mine with chicken broth, i throw away the water i soak them in overnight. i use the bags of 17 bean mix. great winter food.



Reply With Quote


