Reply With Quotethe 2nd one. Is there something wrong with your test levels to begin with?
Acheiving a pre-workout testosterone boost
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12-13-2009, 03:40 PM #1Registered User
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Acheiving a pre-workout testosterone boost
Would it make sense to eat things like flax, bananas, avacodos, almonds, broccoli, or celery before a workout since these are all foods that are proven to raise your testosterone? Or will the food not have enough time to process if eaten an hour or so before?
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12-13-2009, 08:54 PM #2Creator of Chaos MODERATOR
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12-13-2009, 11:21 PM #3Senior Member ELITE MEMBER
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You are seriously over-complicating everything judging from your posts dude. You're 18 years old. You are a walking bowl of testosterone at this point.
Eat a lot, lift, rest and you WILL grow at this age. Besides some basic rules for minimum fats and proteins, there's not a lot of guidelines that need to be followed.
Interestingly enough, I'd contest that the cortisol you're generating from stressing about your diet so much is canceling out any marginal gains you would see from eating almonds 15 minutes before a workout (Not recommended in any case unless you like vomiting - stick to fast carbs and lean protein pre-WO imo)Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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12-14-2009, 06:59 AM #4Creator of Chaos MODERATOR
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what he said^^
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12-15-2009, 02:47 AM #5"King of Cheat Meals" MODERATOR
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lol at the cortisol from stressing over a muscle forum!
Ban 2 1/2 's !!!!!!
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12-16-2009, 08:44 AM #6I'm CEO, Bitch! ADMINISTRATOR
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they are?
Originally Posted by jmstoge
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12-16-2009, 03:22 PM #7Senior Member ELITE MEMBER
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I'm not sure, but with most of those you could end up getting your workout in the gym crapper.
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12-16-2009, 05:57 PM #8Creator of Chaos MODERATOR
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lol @ daves crapper joke.
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12-17-2009, 04:14 PM #9Registered User
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Main point in bold IMO. I've never been a big fan of eating before a workout for that very reason. I never try to train so hard as to vomit (though I won't say it hasn't happened before, more then once), but helping the process along can't be a good idea. An apple before a workout, and PWO at least 10 minutes after but no more then 30 keeps me in the safe zone in this department. Originally Posted by danzik17
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