Reply With QuoteDiet advice from High school coaches, I remember those days. You can always count on them for 100% non scientific voodoo information.
Instant Dry Milk
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Thread: Instant Dry Milk
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12-21-2009, 10:52 PM #1Follow @TheUnzippedFly
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Instant Dry Milk
My brother plays football and a coach has told him to use "Instant Dry Milk" mixed into his milk/protein shakes throughout the day to increase calories, protein, etc.
Trying it out, it does nothing to alter taste.
Looking at the nutritional facts, it's the equivalent of having double the milk without consuming all the volume which seems to bloat me.
Thoughts on this?
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12-21-2009, 11:01 PM #2Yahweh MODERATOR
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12-21-2009, 11:02 PM #3Follow @TheUnzippedFly
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12-22-2009, 02:01 AM #4Bioidentical Bodybuilder SUPER MODERATOR
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That's what all the dietitians here say, too, and I don't know why. They seem to have a thing against protein powder.
I'd just use protein powder. Dry milk has a LOT of lactose, in the quantities a guy's likely to take for the extra calories.Wondering where to start? Confused? "Homework 1" will get you started.
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