Reply With QuoteLike the majority here, I would recommend switching priorities and getting your diet in order first, and then work on a solid workout routine.
The mantra is true; diet is the most important factor in permanent fat loss.
Why wife is trying to lose weight...NEED HELP
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01-04-2010, 12:32 PM #1Registered User
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Why wife is trying to lose weight...NEED HELP
My wife is trying to lose weight. We are going to start working out. Whats a basic 3 -day workout for her.
MON-chest/tri/shoulders (what exercises to do?)
TUE-abs/ stretch/rest
WED-legs (what exercises to do?)
THUR-back/bi (what exercises to do?)
FRI-rest/stretch
SAT-rest/abs
SUN-rest
She has never worked out?
I know the diet needs to change,just getting the workout part down?
How much cardio and how often?
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01-04-2010, 01:33 PM #2VandelayIndustries
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01-04-2010, 01:50 PM #3Creator of Chaos MODERATOR
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starve the chick for 8 weeks and no sex.
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01-04-2010, 03:17 PM #4Creator of Chaos MODERATOR
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ok so, post your wife's diet and how many pounds she is overweight.
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01-05-2010, 12:37 AM #5Registered User
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I recommend, she must take the low calorie foods. Eat plenty of fruits and vegetables that rich in fiber.
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01-05-2010, 12:42 AM #6"King of Cheat Meals" MODERATOR
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Count calories and watch the scale. Period.
Ban 2 1/2 's !!!!!!
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Some Oooold Pics. All Natural. More to come soon...Still all natural
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01-05-2010, 03:53 AM #7Senior Member ELITE MEMBER
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Sign her up on fitday.com
Easy to track calories and make adjustments from there on the diet.
Training will will good for muscle retention.
Some good suggestions for split routine movements are here: Designing a Split Routine
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01-05-2010, 08:04 AM #8wrk'n project mayhem
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from the title of your forum/post i thought you were asking why your wife is working out.....was I the only one a little confused on that? like maybe b/c shes trying to get in shape for the new guy in the office or something i dont know
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01-05-2010, 09:39 AM #9Creator of Chaos MODERATOR
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interesting you should say that, I would beleive it is because she is either a) getting laid on the side, or b), shes tired of being a
Originally Posted by awhites1
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01-07-2010, 11:00 AM #10Registered User
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She has a thyroid issue,makes her gain weight .
Shes approx 5'9 171. She wants to get back in the 150 range.
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01-07-2010, 11:05 AM #11Registered User
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wow,great stuff.Thanks guys Originally Posted by rahaas
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01-08-2010, 08:25 AM #12Im skitzophrenic& so am I ELITE MEMBER
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Holy smokes!!! Now THAT's a cow! Originally Posted by juggernaut
interesting you should say that, I would beleive it is because she is either a) getting laid on the side, or b), shes tired of being a
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01-08-2010, 09:54 AM #13Registered User
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i am currently trying calorie cycling for fat loss. And i dare to say it works i am feeling fitting better and better in clothes daily ( I will post pics when i got my six packs) I remember a guy loosing 200 pound with this method.
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