Thread: Fat loss diet for a female

Very mature..

So many women are scared of taking protein these days because of the fact that they think it will cause them to bulk up. Well guess what there is protein powder for women and for the most part it is the exact same as protein for men. The human body needs protein no matter if you are a man or a woman.

You need to make sure that you are taking whey protein. That is the most important factor to considers in choosing protein supplements.

The best time to take your protein is right when you get done working out. When you exercise your body breaks down muscle and that muscle needs to be repaired. Protein is what you body uses to rebuild the muscle. The muscle is trying to rebuild itself right when you get done working out so you need to make sure that it has the building blocks necessary.

I agree with this diet plan. It looks great. I will definitely try this!! Thanks for sharing, it's very informative...

I will take a stab at helping since I too am a motorcycle dude, and as the pinnacle of human evolution, we motorheads should stick together.

That said, the macros in the proposed diet are good. She should be able to lose weight easily following this. However, I would suggest a different meal plan for different days throughout the week. Eating the same things day in and day out will tax even the most dedicated dieter, and giving her a few more options to choose from will help her greatly.

Turkey, fish, even lean beef can all be nice substitutes and will most likely help her in sticking with the diet.

Kudos for helping your friend out and I hope it goes well!

Thanks for the response guys. She wants to try eating this diet for awhile, and if/when she gets sick of it we'll change it up. I guess she wanted to buy bulk chicken and prepare it ahead of time, keeping everything simple. When the time comes we'll throw in some adjustments.

What kinda bike you rockin J?

A heritage softail that is my regular rider and a 75 ironhead that I am chopping out. What about you?

2005 silver zx6r.. once im out of college i plan on building a chopper

I think the diet is awesome! I have 40 lbs to lose. I'm a 40 year old female,
5'3" tall and 180. Trying to lose the baby weight. I think you got to know what a person likes to eat and create a diet based on the healthy foods you know they will stick with. I hate veggies but I could stick with the diet you gave your friend! Good job!!!

I personally feel the diet looks great as well. I can understand the posts of lack of variety and most people can't handle that. Personally when I start a plan I stick to the same foods as well to make it easier. Then I adjust as the diet goes on. I just did a similar diet and dropped the weight I wanted. Now I just have to wait til football season is over so the beer calories can go away too

Originally Posted by Jodi

I personally feel the diet looks great as well. I can understand the posts of lack of variety and most people can't handle that. Personally when I start a plan I stick to the same foods as well to make it easier. Then I adjust as the diet goes on. I just did a similar diet and dropped the weight I wanted. Now I just have to wait til football season is over so the beer calories can go away too

What tha? Is this? Haven't seen....
Jodi!!

Hey girl..How's it going?

Y'all better listen up while the listenin's good, kids!

Originally Posted by DaMayor

What tha? Is this? Haven't seen....
Jodi!!

Hey girl..How's it going?

Y'all better listen up while the listenin's good, kids!

Howdy D!

Thanks for the responses ladies!

There is definitely peace of mind that comes with simple diets and shopping lists. I think it all depends on the person. Myself, and a lot of people I lift with find it better to eat the same things, but some might not.. I feel its especially easier on a cut.

Did you both do full body training during your dieting?

Originally Posted by Motorcycled00d

I recently had a female friend ask me if I could help her with a diet to shed some pounds. Her maintenance is 2500, diet is set to put her just above 2000

Meal 1 – 1 whole egg, 2 egg whites, 1 piece of whole-wheat toast, 1 tbsp natural peanut butter (no sugar or anything else added) 1 cup carrot sticks

Meal 2 – 6 oz chicken breast, 4 oz sweet potato, 1 cup broccoli

Meal 3 – 6 oz chicken breast, 4 oz sweet potato, 1 cup broccoli, 4 oz avocado

Meal 4 – 6 oz chicken breast, 4 oz avocado, greens (lettuce or spinach)

40 percent protein, 40 fat, 20 carbs.

187 grams protein, 91 grams fat, 94 grams carbs

Any input?

Thanks

Your diet looked great and useful for females to loss fats in their bodies.