Reply With QuoteAlso, one thing I am not completely sure of is that should the macros be based on bodyweight or lean body mass? For example, if it is lbm and I am 180# with a bf% of 10, then my lbm is 180*0.9=162, correct?
Diet Tracker Spread Sheet
Results 1 to 3 of 3
Thread: Diet Tracker Spread Sheet
-
01-15-2010, 08:55 AM #1Registered User
- Join Date
- Nov 2009
- Location
- texas
- Posts
- 325
- Rep Points
- 6833120
Diet Tracker Spread Sheet
I have developed an excel spread sheet that can be used to track your daily macro's. I have set up a graph that will plot out how your progress is going to help you decide if your on track to reach your goal. I like it alot and want to share it with you guys but I need to refine it a bit first. Here is what I need help with. What should be the calories, grams of protein, fats, and carbs I should use for a cutting diet? Bulking diet? How about grams of fiber for both? I will in the next few days get the spread sheet posted here and will explain how to use it. I will base the level of interest on the responses I get.
-
01-15-2010, 10:11 AM #2Registered User
- Join Date
- Nov 2009
- Location
- texas
- Posts
- 325
- Rep Points
- 6833120
-
01-18-2010, 02:56 PM #3Registered User
- Join Date
- Nov 2009
- Location
- texas
- Posts
- 325
- Rep Points
- 6833120
I have nearly completed the spread sheet and would like to make it even better with your input. How can I make this accessable to you guys?
Similar Threads
-
Good Online Diet Tracker?
By OfficerFarva in forum Diet & NutritionReplies: 24Last Post: 03-26-2009, 02:45 PM -
Fit day diet tracker
By Tom1234 in forum Diet & NutritionReplies: 1Last Post: 05-27-2008, 07:06 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.