It's very vague.
Aside from the eggs and perhaps the toast, there is no way to estimate his macronutrients. As usual, it comes down to eating below maintenance.
Ive been doing alot of research as id like a body similar to Daniel Craigs, and ive come across what would appear to be what he ate when he got in shape for both films. To me it sounds a little low on protein:
1
Two eggs
two slices of toast(no butter)
7
2
Protein shake with fruit or mixed fruit and nuts
3
Lean protein
portion of carbs (Ie baked potato with cheese and beans)
vegetables/salad
4
Same as 2
5
Lean protein
vegetables
Last edited by leg_press; 01-17-2010 at 03:28 PM. Reason: spelling mistakes
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
It's very vague.
Aside from the eggs and perhaps the toast, there is no way to estimate his macronutrients. As usual, it comes down to eating below maintenance.


Lol, you forgot to add it the gears he's was taking. Test, Tren etc
I think that was more of a cut diet than a bulk diet...
If I follow this diet will I get a check for $20 million?![]()
DISCLAIMER: