Reply With QuoteIt won't make a difference either way, unless you are eating a shitload of fibrous veggies.
Just be consistent in how you keep track of things.
Do veggies count?
Results 1 to 7 of 7
Thread: Do veggies count?
-
01-20-2010, 01:59 PM #1Im skitzophrenic& so am I ELITE MEMBER
- Join Date
- Jan 2010
- Gender
- Location
- WA
- Posts
- 1,602
- Rep Points
- 36761551
Do veggies count?
Do you count the green fiberous veggies in your overall calorie numbers or are they just throw in like a suppliment?
I've read a couple articles on the subject of cutting and more than once it outlines how to calculate the required calories and the percentages of macros. But then goes on to say something like "after getting those numbers, add in 3 or 4 servings of veggies for fiber."
To me that implies that you don't include to carbs or protein those veggies might contain, you consume them simply as a fiber and nutrient suppliment.
Which is correct?
Originally Posted by Phineas
-
01-20-2010, 02:09 PM #2Senior Member ELITE MEMBER
- Join Date
- Nov 2002
- Gender
- Location
- Earth
- Posts
- 18,563
- Rep Points
- 59707757
-
01-20-2010, 02:19 PM #3Im skitzophrenic& so am I ELITE MEMBER
- Join Date
- Jan 2010
- Gender
- Location
- WA
- Posts
- 1,602
- Rep Points
- 36761551
See, thats exactly my point.. on my new cutting thing, I'm only getting 33 carbs per meal. If I have say.. a half cup of peas for instance, well, thats 10 grams of carbs. Do I count those carbs or eat my regular 33 grams of carbs in addition to the veggies?
It makes sense to me to include them which I've been doing.. but again, if I'm not supposed to include them, then I'm not accounting for 40 grams of carbs throughtout the day. Originally Posted by Phineas
-
01-20-2010, 02:24 PM #4Senior Member ELITE MEMBER
- Join Date
- Nov 2002
- Gender
- Location
- Earth
- Posts
- 18,563
- Rep Points
- 59707757
-
01-20-2010, 02:31 PM #5Un~Bulking ELITE MEMBER
- Join Date
- Jan 2003
- Gender
- Location
- Right Here. No, HERE.
- Posts
- 7,856
- Rep Points
- 72971820
I think it depends on the individual and the complexity of his or her goals.(or the degree of O.C.D. from which they suffer, lol) From what I've read here, accounts tend to vary.... many with a more advanced training background and/or less BF/ higher lean mass tend to omit vegetables entirely. As for me, I've always counted eveything simply because I need to count everything. Normally I will count net carbs (carbs-fiber, generally)...just seems like a reasonable way to keep a decent average on the macros.
Like IainDaniel said, just be consistent....
-
01-20-2010, 02:54 PM #6Im skitzophrenic& so am I ELITE MEMBER
- Join Date
- Jan 2010
- Gender
- Location
- WA
- Posts
- 1,602
- Rep Points
- 36761551
Okay, I got ya. So either always count 'em or never.
Sounds good. Thanks gents. Originally Posted by Phineas
-
01-20-2010, 03:39 PM #7Registered User
- Join Date
- Feb 2009
- Location
- Scituate MA
- Posts
- 396
- Rep Points
- 470097
On carb restricted programs it's my understanding that you DON'T count fibrous veggies towards your total carb count.
That said, if you eat a crap load of veggies, in the end, it's still calories in and calories out, so you don't want to go completely bezerk.
KY
Similar Threads
-
Frozen Veggies vs. Fresh Veggies
By workhard1 in forum Diet & NutritionReplies: 1Last Post: 01-20-2009, 07:14 PM -
Raw Veggies?
By JailHouse in forum Diet & NutritionReplies: 26Last Post: 10-06-2008, 11:45 AM -
best veggies??
By PWGriffin in forum Diet & NutritionReplies: 18Last Post: 12-29-2006, 10:50 AM -
how do you eat your veggies?
By dalila in forum Healthy RecipesReplies: 27Last Post: 08-22-2004, 09:06 AM -
What are the best veggies to eat?
By ajustana in forum Diet & NutritionReplies: 6Last Post: 10-16-2003, 07:16 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.