Thread: Questions for the IF advocates

So I finished reading up shit loads on Intermittent Fasting and also listened to Brad Pilon's podcast on Patrick's website.
I like this new non-conformity way of thinking and wanted to clarify a few things before trying to incorporate this into my diet.

First, I'm currently on a standard 5 meals a day thing. 40%p, 30%f and 30%c. 2200 total calories. Thats a 500 calorie deficit from my maintainence. So to start, I would put back my 500 calories and then select a day or two on non-workout days to fast for 24 hours.

Second, on non-fasting days, is it correct that I don't really have to be so strict about eating every three hours? As long as I eat my 2700 calories, I can take in that food anytime I want, yes?

Third, are the above mentioned macro percentages okay or do they need to be adjusted prior to incorporating fasting?

Thanks folks.

No biggie about your cals, like any plan, adjust if you are not seeing the results you like.