Thread: Breakfast

Today I had green beans, 2 sirloin patties, and 2 cups of milk.

bowl of cereal and a protein drink

1. oatmeal with protein powder, splenda, vanilla extract, cinnamon
2. oatmeal with egg whites, and any of the above paraphernalia
3. protein pancakes (see Recipe section)
4. protein shake

any meal that you would normally eat during the day, you can eat in the morning....

3 Scoops of EAS Simply Whey (Strawberry) and 1 tablespoon of MCT's mixed in water...it's yummy ! (not)

Other good AM sources of protien are cottage cheese and some sort of bar or shake. With oatmeal, Fiber One, or fruit.

I just drink an mrp with some nat pb

mrp = meal replacement?

what type do you drink? i dont liek eating in the morning, that might be good for me.

thanks for all the ideas ya'll. keep them coming please :]

I usually do Cardio early in the morning so it's normally nothing. But afterwards, I dive into what Mudge was talking about.

If for some god reason I do a workout in the early morning, a MRP or Protein bar is sufficient!

First thing in the morning I go for a 30 minute fast walk, then I come home, 1 or 2 teaspoons (heaping) of peanut butter to avoid 'starvation', then I start cooking.

Yep, MRP is correct! At this moment I only take protein powder during workouts, I sure wish there was a bar that I could take to work and trust the protein content of though.

When you guys say you eat peanut butter.... you just eat it off a spoon? :\

or do you put it on something?

Originally posted by NickB
When you guys say you eat peanut butter.... you just eat it off a spoon? :\

or do you put it on something?

Me, it's either right off the spoon or in my Chocolate flavored protein shake.

Well, since dong NHE and such, i either eat:

tuna + walnut oil + green veg

or

Tuna + strawberries and cream

or

Scrambled eggs + an apple.

I love all the food i eat, hence, dieting = a piece of cake for the most part.

10 boiled egg whites
1 bowl of oatmeal
orange juice

I eat 4eggs+4strips of bacon+1 tbsn olive oil.

Since you will be eating carbs, and you can't eat eggs try having tuna+mayo/olive oil (or a mix of both)+apple or oatmeal.

Try mixing tuna with brown rice and add some nat pb, a bb'er friend of mine does that and likes it, i prefer it out of the can or w/some mayo/olive oil.

As far as the MRP, you'll be better off making your own (i.e. whey, flax, strawberries). Most of the commercial MRP's are loaded with sugars.

Originally posted by EarWax
10 boiled egg whites
1 bowl of oatmeal
orange juice

Someone remind if we ever have a IM get together not to sit anywhere near EarWax or get in an elvator, taxi or any other confined space!!!!!!!! Boiled eggs, me and public places don't agree.. hope that doesn't apply to you.


My breakfast for almost a year has been pretty simple.

4 scoops Pro Lab N'large with 2 cups shole milk = 830 calories. I think 68 grams of that is protien. This is when I'm not worried about weight gain. If I am worried then it's with water and only 600 calories.

Hehe... well, PB, unfortunately, they don't exactly agree with me either, errm... can you say sulfuric gas?

Originally posted by EarWax
Hehe... well, PB, unfortunately, they don't exactly agree with me either, errm... can you say sulfuric gas?

So that's what that smell was while I was in Jonesboro!! LOL

LOL

Originally posted by NickB
When you guys say you eat peanut butter.... you just eat it off a spoon? :\

or do you put it on something?

I wish I could have it with chocolate But I just eat it right out of the jar, I use the evil commercial Skippy nutty peanut butter. Its also nice on celery.

Originally posted by Mudge


I wish I could have it with chocolate But I just eat it right out of the jar, I use the evil commercial Skippy nutty peanut butter. Its also nice on celery.

Why can't you have it in a chocolate protein shake?

I usually have oatmeal and a protein shake. If cooked bacon is around, you bet your ass I will eat it.

My fav is Steel Cut Oats, 1 tsp of old fashioned peanut butter and half vanilla Whey Protein and half complete Chocolate protein powder mixed together! Yum! I have it almost every day.

If you don't like regualar oatmeal, give steel cut a try-It is so much better.

Originally posted by davidjasondean


Why can't you have it in a chocolate protein shake?

No man, I mean stick a freaking chocolate bar in it!

Originally posted by twelvepercentt
My fav is Steel Cut Oats, 1 tsp of old fashioned peanut butter and half vanilla Whey Protein and half complete Chocolate protein powder mixed together! Yum! I have it almost every day.

If you don't like regualar oatmeal, give steel cut a try-It is so much better.

An alternative and something new to try? Will give it a try Tracy and welcome by the way!

Love those shoulders and physique! You look great! No, you look incredible! What a transformation!

Liked your web page, too!

Why can't you have it in a chocolate protein shake?

I could, but I get lots of fiber from the steel cut oats. Real food stays with me longer. And with a little bit of the good fats, even longer.

Originally posted by Mudge


No man, I mean stick a freaking chocolate bar in it!

Snickers or Milky Way??? Deeeeeee-licious!!!!!

Originally posted by Mudge


No man, I mean stick a freaking chocolate bar in it!

Reeses are so damn good, PB and chocolate rock - just a plain old fat bar of chocolate. Milky Way and Snickers are good from the freezer, but I spose they might do in PB also

I already had a half gallon of ice cream last weekend, don't tempt me please