Reply With QuoteJust as a personal preference I would add a little variety into your diet. I know many people seem to like this whole idea of chicken for lunch and again for dinner. But personally I think adding in there red meat and fish every so often can bring in another dimension to your game.
Again depending on your goals add some different vegetables in there.
I like the pre work out food. I can't eat before i train or play unless its something small such as what you have.
Funny fact - different cheese's before bed are meant to give you different types of dreams... weird but pretty cool.
Hope this is slightly what your looking for.
Need some good advice on diet
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Thread: Need some good advice on diet
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03-05-2010, 07:51 PM #1Registered User
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Need some good advice on diet
Ok here is my current diet and I have a few questions, first of all I use to be skinny fat and still have a decent amount of chest fat that I am trying to reduce so I like to keep my cals about maintenance for my weight and slowly gain I am 5'7 and weigh 155lb.
One meal I am unsure of is Pre workout meal, do you think this is a good pre workout meal or too high in fat? I like it because it gives me a good calorie boost and tastes good but am open to suggestions. I am basically looking for someone with more knowledge than me to critique my diet and give me any good suggestions you can think of.
I workout 6 days a week and it seems to be working well for me the past 3 months.
Monday upper
Tuesday core/cardio
Wednesday lower
Thursday Core/Cardio or static and ballistic stretching
Friday upper
Saturday lower
Sunday rest
Morning 7:00AM
Oats and yogurt 450cal, 79 carb, 2 fat, 25 pro
Mid Morning 10:30AM
Cottage Cheese 200cal, 6 carb, 5 fat, 27 pro
Lunch 12:30-1:00PM
Chicken/Broccoli 450cal, 15 carb, 16 fat, 55 pro
Mid afternoon 3:00PM
Almonds 150cal, 6 carb, 15 fat, 6 pro
Pre Workout 5:00-5:30PM
Apple with peanut butter 350cal, 30 carb, 25 fat, 13 pro
Post Workout 7:30PM
Whey protein shake 250cal, 15 carb, 8 fat, 30 pro
Dinner 9:00
Chicken and Broccoli 450cal, 15 carb, 16 fat, 55 pro
Before bed 10:30
Cottage Cheese 200cal, 6 carb, 5 fat, 27 pro
Total: 2500cal, 172 carb, 92 fat, 238 protien
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04-29-2010, 10:38 PM #2Registered User
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04-30-2010, 02:51 AM #3Newbie
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Good Advice to give us.....thanks
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