Reply With QuoteUnless you have hypertension issues, you can be pretty liberal with your intake.
healthy sodium intake levels?
Results 1 to 7 of 7
Thread: healthy sodium intake levels?
-
03-19-2010, 03:06 PM #1Placebo Abuser
- Join Date
- Mar 2010
- Gender
- Location
- Pull up bar
- Posts
- 1,554
- Rep Points
- 65790878
healthy sodium intake levels?
I have noticed I put a lot of hot sauce and worchester sauce on my foods..
"Train like God is watching"
-
03-19-2010, 03:41 PM #25/3/1 BOARD REP
- Join Date
- Jun 2008
- Gender
- Location
- USA
- Posts
- 2,121
- Rep Points
- 37993024
-
03-19-2010, 03:44 PM #3Placebo Abuser
- Join Date
- Mar 2010
- Gender
- Location
- Pull up bar
- Posts
- 1,554
- Rep Points
- 65790878
Sorry I didn't finish the first post. I thought like 1500sodium a day was about all needed or else you would retain major water. But I'm not sure just wandering if its something I need to watch out for.
"Train like God is watching"
-
03-19-2010, 04:13 PM #45/3/1 BOARD REP
- Join Date
- Jun 2008
- Gender
- Location
- USA
- Posts
- 2,121
- Rep Points
- 37993024
It's not something worth worrying about day to day. For those that make a living looking a certain way for a few hours, then salt manipulation is something to think about.
It's also applicable for vanity photos.
-
03-19-2010, 05:37 PM #5Placebo Abuser
- Join Date
- Mar 2010
- Gender
- Location
- Pull up bar
- Posts
- 1,554
- Rep Points
- 65790878
I understand, That makes sense.
"Train like God is watching"
-
03-19-2010, 05:42 PM #6Pin2win
- Join Date
- Mar 2010
- Gender
- Location
- Texas, USA
- Posts
- 757
- Rep Points
- 4572053
Yeah, I normally always watch sodium intake pretty close, but since I drink over a gallon of water a day, I can exceed 2500mg of Sodium a day without retaining any water. Everyone's body is different though.
-
03-19-2010, 08:39 PM #7Placebo Abuser
- Join Date
- Mar 2010
- Gender
- Location
- Pull up bar
- Posts
- 1,554
- Rep Points
- 65790878
Originally Posted by Tyler3295
I drink at least a gallon a day I'm sure so that makes me feel a little better."Train like God is watching"
Similar Threads
-
Study Investigates Association Between Intake of Sodium and Potassium and Deaths Amon
By Prince in forum Bodybuilding GossipReplies: 0Last Post: 07-13-2011, 12:00 PM -
Study Investigates Association Between Intake of Sodium and Potassium and Deaths Amon
By Prince in forum BlogReplies: 0Last Post: 07-13-2011, 12:00 PM -
Sodium intake
By themamasan in forum Diet & NutritionReplies: 6Last Post: 11-08-2005, 05:50 PM -
Sodium Intake
By soxmuscle in forum Diet & NutritionReplies: 8Last Post: 10-06-2005, 10:00 PM -
Protein intake on low sodium?
By Mudge in forum Diet & NutritionReplies: 13Last Post: 03-03-2003, 08:04 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.