Reply With QuoteWould saying that you can eat whatever you'd like be sufficient?
You also have the option to skip breakfast and eat more later in the day, if you'd like.
what i should eat in morning?
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Thread: what i should eat in morning?
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03-19-2010, 05:35 PM #1Registered User
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what i should eat in morning?
I dont know how much and what i should eat in morning. I need 2800 calories a day so plz help me to better distribute the calories. see my athor post to know my diet
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03-19-2010, 06:44 PM #25/3/1 BOARD REP
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03-19-2010, 08:38 PM #3Placebo Abuser
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I recommended this once ,and I'm sure loads of others on here eat the same. Whole eggs, egg whites, oatmeal, protein shake, etc. Oats + eggs + banana = winner
"Train like God is watching"
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03-20-2010, 05:41 AM #4Registered User
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ok thanks
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03-20-2010, 07:02 AM #5Placebo Abuser
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Just eat my 6 egg whites, 1 whole egg, 5 pieces if turkey sausage, with hot sauce. MMmHmm
"Train like God is watching"
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03-20-2010, 07:28 PM #6Unleash the Monster
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12 egg whites-1 bowl of oatmeal- fruit of your choice. If your trying to grow.
But if you only need 2800cals then you can eat pretty much what ever you want.
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03-20-2010, 10:18 PM #7Bioidentical Bodybuilder SUPER MODERATOR
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Hubby eats five eggs scrambled in butter, with cheese.
I eat cottage cheese with tuna and half an avocado.Wondering where to start? Confused? "Homework 1" will get you started.
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03-21-2010, 07:40 AM #8Placebo Abuser
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hubby be eating good
Originally Posted by Built
"Train like God is watching"
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03-21-2010, 05:14 PM #9Bioidentical Bodybuilder SUPER MODERATOR
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Me too - I eat what he does some mornings, but my usual cc/tuna/avocado fills me up more.
Wondering where to start? Confused? "Homework 1" will get you started.
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Daredevils are Shredded
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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03-23-2010, 09:58 AM #10Registered User
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4-8 egg whites
1 cup of oatmeal or grits
fruit
turkey bacon or sausage
most of the time i'll make an omelete and add spinach, mushrooms, onions and silantro...
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03-23-2010, 10:03 AM #11Registered User
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Greek omelette. 4-6 eggs, feta cheese, spinach, some crumbled bacon, pinches of black pepper and garlic powder. Maybe a tbsp of sesame seeds.
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03-23-2010, 11:21 AM #12Registered User
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bacon? it is very fat
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03-26-2010, 12:18 AM #13Registered User
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You can also try this one.ü
10 ounce equivalents
(1 ounce equivalent is
about 1 slice bread, 1
cup dry cereal, or ½ cup
cooked rice, pasta, or cereal)
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