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    Splenda?

    How much is too much splenda within a days time. Mixed with coffee and oatmeal I guess I could take in over a cup a day. I don't do this since I dont think its good for fat loss since the body doesnt recognize it. But If it was not to big a of deal thats how I would take it.
    "Train like God is watching"

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    "Then these guys ask me, 'What about all the chemicals in Diet Coke?' I'm like, you're worried about the chemicals in fucking Diet Coke?!"
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    Quote Originally Posted by m11 View Post
    "Then these guys ask me, 'What about all the chemicals in Diet Coke?' I'm like, you're worried about the chemicals in fucking Diet Coke?!"
    -Dave Tate
    Well said, thanks
    "Train like God is watching"

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    Not as great as we thought it was......and it has about 3.31 calories per package....Thanks FDA.


    Bitter battle over sweeteners - 9/26/08 - Philadelphia News - 6abc.com

    "Splenda is not natural; it is a chlorinated artificial sweetener. There have been no long-term human studies on the safety of Splenda; however, issues have been raised about Splenda in a new study from Duke University.

    According to the study, Splenda “suppresses beneficial bacteria and directly affects the expression of the transporter P-gp and cytochrome P-450 isozymes that are known to interfere with the bioavailability of drugs and nutrients. Furthermore, these effects occur at Splenda doses that contain sucralose levels that are approved by the FDA for use in the food supply.”
    ----The Truth About Splenda

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    Alright, any have any inputs on chewing gum? should I do it or what? Certain gums?
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    I approach it the same way that I think about diet coke.

    Just a note, maltitol (the sweetener used in many gums) can have a laxative effect on some individuals. Fortunately, many companies have switched to using xylitol as their sweetener. Either way, it isn't something to really worry about, just something to keep in mind.

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    Quote Originally Posted by m11 View Post
    I approach it the same way that I think about diet coke.

    Just a note, maltitol (the sweetener used in many gums) can have a laxative effect on some individuals. Fortunately, many companies have switched to using xylitol as their sweetener. Either way, it isn't something to really worry about, just something to keep in mind.

    you da shit
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    Quote Originally Posted by DaMayor View Post
    Not as great as we thought it was......and it has about 3.31 calories per package....Thanks FDA.
    While it may have calories, your body doesn't actually absorb those calories.

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    Quote Originally Posted by Tyler3295 View Post
    While it may have calories, your body doesn't actually absorb those calories.
    I think this is being disputed now as well. I can't remember where I saw the study, but the scientific community is going after this aspect too.

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    Quote Originally Posted by DaMayor View Post
    Not as great as we thought it was......and it has about 3.31 calories per package....Thanks FDA.


    Bitter battle over sweeteners - 9/26/08 - Philadelphia News - 6abc.com

    "Splenda is not natural; it is a chlorinated artificial sweetener. There have been no long-term human studies on the safety of Splenda; however, issues have been raised about Splenda in a new study from Duke University.

    According to the study, Splenda “suppresses beneficial bacteria and directly affects the expression of the transporter P-gp and cytochrome P-450 isozymes that are known to interfere with the bioavailability of drugs and nutrients. Furthermore, these effects occur at Splenda doses that contain sucralose levels that are approved by the FDA for use in the food supply.”
    ----The Truth About Splenda
    That site is backed by the Sugar Association of America. That's like getting your dietary info of meat from the PETA website.
    So many cries of inequality stem from one of group
    of people doing little or nothing and then bitching
    about another group that actually does something
    to improve their lives.

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    Quote Originally Posted by DOMS View Post
    That site is backed by the Sugar Association of America. That's like getting your dietary info of meat from the PETA website.
    I was in a rush for a quick response........Shouldn't you be shampooing with a Pina Colada or something?

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