Thread: New diet for avaluation

Renovate diet for gain weight!!! 1.78m and 58 kilos

New diet:

8 hours (breakfast):
- 60 grams of oats
- 200 ml skimmed milk
- 1 apple
- 1 egg white
- Multivitamin

10.30:
- 100 grams of bread multi grain
- 2 slices of turkey breast
- Peanut butter

1 pm (lunch)
- Big sweet potato
- 250 grams of salmon
- Vegetables will
- Banana
- 1 tbls of oil Avoila

4 pm:
- 120 grams of bread
- 1 / 2 tbls of peanut butter
- Cheese Thin

Training

6 pm:
- Protein shake with 200 ml skimmed milk


8 pm (dinner):
- 200 grams of chicken steaks
- 6 tbls of rice or pasta
- Fruit
- Broccoli

10:30 at night:
- 200 grams of fresh cheese
- Yogurt thin
- Nuts

Originally Posted by killernight

Renovate diet for gain weight!!! 1.78m and 58 kilos

New diet:

8 hours (breakfast):
- 60 grams of oats
- 200 ml skimmed milk
- 1 apple
- 1 egg white
- Multivitamin

10.30:
- 100 grams of bread multi grain
- 2 slices of turkey breast
- Peanut butter

1 pm (lunch)
- Big sweet potato
- 250 grams of salmon
- Vegetables will
- Banana
- 1 tbls of oil Avoila

4 pm:
- 120 grams of bread
- 1 / 2 tbls of peanut butter
- Cheese Thin

Training

6 pm:
- Protein shake with 200 ml skimmed milk


8 pm (dinner):
- 200 grams of chicken steaks
- 6 tbls of rice or pasta
- Fruit
- Broccoli

10:30 at night:
- 200 grams of fresh cheese
- Yogurt thin
- Nuts

Eat the whole egg. Not only is half the protein in the yolk but also most of the vitamins/minerals. Also, why only one? Eggs are an exceelent nutritional tool for bodybuilding.

Do you mean turkey deli meat or actual turkey breast? If it's sandwich meat then 2 slices is not a significant amount of protein. Deli meat is overpriced and of low-quality. Always aim for the real thing.

Need more veges.

Rather than have that 250g salmon at once why not split it up so you can get 2 moderate portions? Just a thought. 228g is 10 ounces, which, while not huge, is not entirely necessary. You'll see a lot of BB'ers portion meat throughout the day.

What's a cheese thin?

Never heard of pasta and rice portioned by the tablespoon.....

What's a yogurt thin?