Reply With QuoteLooks good, after a week or 2 see what kind of results you have and then change things accordingly.
Could someone please critique my meal plan?
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03-22-2010, 06:46 AM #1Registered User
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Could someone please critique my meal plan?
Hello experts,
I am 5'10, 180 lbs and am looking to gain some muscle mass. I am pretty slim and don't put on weight too quickly.
I cannot stomach fruit or raw vegetables so that's why I have left tose items out and will be consuming 8 cups of water a day. Some days I will throw in tuna fish, salmon, peanut butter for lunch... chicken etc for dinner..
From googling and reading up from this site I have put together a plan I think might be ok for me but would like some critique on it. Thanks in advance.
Meal 1: 6pm
3 whole eggs
8 oz juice
8 oz skim milk
1 whole wheat bread slice
Meal 2: 9pm
8 0z water
2 skoops whey protein (body fortress) mixed with water
1 omega 3-6-9
Meal 3: 12 pm
Sweet potato
6 inch Turkey Sub
8 oz Skim milk
Workout at 1pm for an hour
Meal 4: 2 pm
8 0z water
2 skoops whey protein (body fortress) mixed with water
1 omega 3-6-9
Meal 5: 5 pm
lean ground beef patty
2 slices of whole wheat bread
1 cup of brown rice
Meal 6: 7pm
2 skoops whey protein (body fortress) mixed with water
1 omega 3-6-9
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03-22-2010, 07:21 AM #2Placebo Abuser
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"Train like God is watching"
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03-22-2010, 07:38 AM #3Senior Member ELITE MEMBER
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03-22-2010, 07:42 AM #4Registered User
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Thanks for the replies to all... my diet prior to this was none existent. Fast foods mostly and I never noted my total calories. I hope to get around 3500 caleroies for my type of weight from what I read through this forum.
Originally Posted by IainDaniel
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03-22-2010, 07:45 AM #5Senior Member ELITE MEMBER
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03-22-2010, 09:59 AM #6Registered User
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Daily, 3100 Calories Originally Posted by IainDaniel
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03-22-2010, 12:41 PM #7Registered User
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you need some good fats like nuts and natural peanut butter. and too many weight protein.
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